| February 2024 |
| Mon 5th: |
618 *
|
34%
|
fat: 22.04g |
| |
protein: 19.60g |
| |
carbs: 83.08g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
895 *
|
50%
|
fat: 27.92g |
| |
protein: 63.12g |
| |
carbs: 103.92g |
|
-
|
-
|
| Thu 2nd: |
1054 *
|
59%
|
fat: 47.21g |
| |
protein: 53.07g |
| |
carbs: 99.61g |
|
-
|
-
|
| Wed 1st: |
1318 *
|
73%
|
fat: 45.73g |
| |
protein: 47.62g |
| |
carbs: 182.19g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1196 *
|
66%
|
fat: 59.69g |
| |
protein: 75.13g |
| |
carbs: 95.29g |
|
-
|
-
|
| Mon 30th: |
1761 *
|
98%
|
fat: 76.19g |
| |
protein: 107.49g |
| |
carbs: 162.01g |
|
-
|
-
|
| October 2018 |
| Wed 10th: |
787 *
|
44%
|
fat: 25.59g |
| |
protein: 47.52g |
| |
carbs: 89.62g |
|
-
|
-
|
| Tue 9th: |
844 *
|
47%
|
fat: 35.03g |
| |
protein: 71.05g |
| |
carbs: 61.87g |
|
-
|
-
|
| Mon 8th: |
309 *
|
17%
|
fat: 17.38g |
| |
protein: 17.34g |
| |
carbs: 19.35g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
41 *
|
2%
|
fat: 0.24g |
| |
protein: 0.93g |
| |
carbs: 9.58g |
|
-
|
-
|
| Mon 14th: |
446 *
|
25%
|
fat: 19.35g |
| |
protein: 46.15g |
| |
carbs: 19.58g |
|
-
|
-
|
| Thu 10th: |
1264 *
|
70%
|
fat: 40.19g |
| |
protein: 71.98g |
| |
carbs: 161.50g |
|
-
|
-
|
| Wed 9th: |
1220 *
|
68%
|
fat: 44.39g |
| |
protein: 98.58g |
| |
carbs: 108.87g |
|
-
|
-
|
| Tue 8th: |
1204 *
|
67%
|
fat: 61.44g |
| |
protein: 79.24g |
| |
carbs: 86.89g |
|
-
|
-
|
| Fri 4th: |
833 *
|
46%
|
fat: 24.49g |
| |
protein: 83.75g |
| |
carbs: 71.06g |
|
-
|
-
|
| Thu 3rd: |
1208 *
|
67%
|
fat: 56.81g |
| |
protein: 99.59g |
| |
carbs: 77.88g |
|
-
|
-
|
| Wed 2nd: |
1034 *
|
57%
|
fat: 41.45g |
| |
protein: 91.47g |
| |
carbs: 80.29g |
|
-
|
-
|
| April 2018 |
| Fri 27th: |
1099 *
|
61%
|
fat: 64.95g |
| |
protein: 67.04g |
| |
carbs: 56.67g |
|
-
|
-
|
| Thu 26th: |
1174 *
|
65%
|
fat: 62.85g |
| |
protein: 100.33g |
| |
carbs: 52.14g |
|
2477*
|
 1303
|
| Wed 25th: |
930 *
|
52%
|
fat: 39.70g |
| |
protein: 44.26g |
| |
carbs: 96.07g |
|
-
|
-
|
