redjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 325 * 11%
fat: 0.00g
|
protein: 11.00g
|
carbs: 73.00g
- -
Wed 22nd: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Tue 21st: 2355 * 81%
fat: 80.00g
|
protein: 57.00g
|
carbs: 364.00g
- -
Mon 20th: 3975 * 137%
fat: 157.00g
|
protein: 108.00g
|
carbs: 550.00g
- -
Fri 17th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Thu 16th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Wed 15th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Tue 14th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Thu 9th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Wed 8th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Tue 7th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Mon 6th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Sun 5th: 1600 * 55%
fat: 62.00g
|
protein: 65.00g
|
carbs: 206.00g
- -
Wed 1st: 309 * 11%
fat: 0.00g
|
protein: 11.06g
|
carbs: 68.30g
- -
April 2024
Tue 30th: 309 * 11%
fat: 0.00g
|
protein: 11.06g
|
carbs: 68.30g
- -
Mon 29th: 309 * 11%
fat: 0.00g
|
protein: 11.06g
|
carbs: 68.30g
- -
Thu 25th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Wed 24th: 1220 * 42%
fat: 36.00g
|
protein: 33.00g
|
carbs: 196.00g
- -
Tue 23rd: 1075 * 37%
fat: 38.50g
|
protein: 28.00g
|
carbs: 161.00g
- -

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