Roblaw2b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 2157 * 103%
fat: 83.92g
|
protein: 92.66g
|
carbs: 200.97g
3018*  861
Fri 10th: 2910 * 139%
fat: 144.05g
|
protein: 103.83g
|
carbs: 288.88g
2492*  418
Thu 9th: 4000 * 190%
fat: 180.77g
|
protein: 107.49g
|
carbs: 401.85g
4747*  747
Wed 8th: 3466 * 165%
fat: 145.85g
|
protein: 105.43g
|
carbs: 336.88g
2492*  974
Tue 7th: 1452 * 69%
fat: 78.11g
|
protein: 68.19g
|
carbs: 121.06g
2492*  1040
Mon 6th: 1675 * 80%
fat: 49.67g
|
protein: 48.18g
|
carbs: 260.70g
3340*  1665
Sun 5th: 1546 * 74%
fat: 48.80g
|
protein: 87.46g
|
carbs: 189.82g
2492*  946
Sat 4th: 2493 * 119%
fat: 108.14g
|
protein: 129.13g
|
carbs: 194.91g
3018*  525
Fri 3rd: 1980 * 94%
fat: 80.87g
|
protein: 125.36g
|
carbs: 189.97g
2492*  512
Thu 2nd: 1865 * 89%
fat: 40.62g
|
protein: 81.27g
|
carbs: 291.42g
2930*  1065
Wed 1st: 1304 * 62%
fat: 66.98g
|
protein: 65.44g
|
carbs: 118.43g
2492*  1188
April 2024
Tue 30th: 1697 * 81%
fat: 73.21g
|
protein: 111.43g
|
carbs: 160.05g
2930*  1233
Mon 29th: 2084 * 99%
fat: 83.32g
|
protein: 113.89g
|
carbs: 227.27g
2492*  408
Sun 28th: 1624 * 77%
fat: 63.90g
|
protein: 93.79g
|
carbs: 169.47g
2930*  1306
March 2024
Mon 4th: 241 * 11%
fat: 14.73g
|
protein: 21.81g
|
carbs: 4.05g
- -
February 2024
Wed 14th: 900 * 43%
fat: 42.00g
|
protein: 46.00g
|
carbs: 66.00g
2993*  2093
Sat 10th: 2185 * 104%
fat: 98.57g
|
protein: 95.70g
|
carbs: 154.58g
2492*  307
Fri 9th: 1950 * 93%
fat: 96.52g
|
protein: 100.43g
|
carbs: 133.54g
2868*  918
Thu 8th: 1438 * 68%
fat: 103.42g
|
protein: 72.24g
|
carbs: 55.01g
2492*  1054
Wed 7th: 1497 * 71%
fat: 77.96g
|
protein: 86.48g
|
carbs: 95.12g
2868*  1371

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.