spiltbluhd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 13th: 110 * 6%
fat: 0.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
Thu 12th: 959 * 50%
fat: 37.09g
|
protein: 40.06g
|
carbs: 118.36g
- -
Wed 11th: 2173 * 114%
fat: 81.71g
|
protein: 72.24g
|
carbs: 218.24g
- -
Tue 10th: 1228 * 65%
fat: 43.54g
|
protein: 47.91g
|
carbs: 123.09g
- -
Mon 9th: 635 * 33%
fat: 22.89g
|
protein: 20.28g
|
carbs: 71.12g
- -
Sun 8th: 1317 * 69%
fat: 63.03g
|
protein: 63.90g
|
carbs: 124.47g
- -
Sat 7th: 804 * 42%
fat: 18.94g
|
protein: 30.23g
|
carbs: 126.81g
- -
Fri 6th: 1184 * 62%
fat: 15.98g
|
protein: 61.40g
|
carbs: 82.62g
- -
Thu 5th: 1233 * 65%
fat: 58.73g
|
protein: 94.14g
|
carbs: 91.79g
- -
Wed 4th: 1088 * 57%
fat: 47.84g
|
protein: 61.70g
|
carbs: 102.46g
- -
Tue 3rd: 1014 * 53%
fat: 37.72g
|
protein: 31.30g
|
carbs: 147.00g
- -
Mon 2nd: 1087 * 57%
fat: 17.00g
|
protein: 24.51g
|
carbs: 74.11g
- -
December 2010
Tue 7th: 270 * 14%
fat: 13.50g
|
protein: 3.00g
|
carbs: 30.00g
- -
Mon 6th: 1067 * 56%
fat: 38.60g
|
protein: 41.74g
|
carbs: 143.30g
1635*  568
Sun 5th: 2824 * 149%
fat: 88.31g
|
protein: 110.80g
|
carbs: 301.90g
2065  759
Sat 4th: 973 51%
fat: 36.96g
|
protein: 54.29g
|
carbs: 109.24g
1718  745
Fri 3rd: 2972 156%
fat: 66.34g
|
protein: 91.25g
|
carbs: 358.96g
2089  883
Thu 2nd: 2129 112%
fat: 87.32g
|
protein: 109.95g
|
carbs: 223.16g
1635  494
Wed 1st: 1806 95%
fat: 48.30g
|
protein: 59.04g
|
carbs: 142.43g
1635  171
November 2010
Tue 30th: 1582 83%
fat: 74.53g
|
protein: 86.13g
|
carbs: 140.85g
2098*  516

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