scroggins23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 30th: 370 * 26%
fat: 22.00g
|
protein: 21.00g
|
carbs: 20.00g
409*  39
Tue 29th: - - 281* -
Mon 28th: 726 * 52%
fat: 12.00g
|
protein: 17.00g
|
carbs: 20.20g
375*  351
Sun 27th: 1575 * 112%
fat: 90.40g
|
protein: 84.97g
|
carbs: 39.74g
460*  1115
September 2017
Fri 29th: 374 * 27%
fat: 18.19g
|
protein: 19.32g
|
carbs: 30.89g
- -
Thu 28th: 440 * 31%
fat: 23.00g
|
protein: 32.00g
|
carbs: 23.00g
- -
March 2017
Fri 3rd: 872 * 62%
fat: 28.17g
|
protein: 53.63g
|
carbs: 110.08g
- -
Thu 2nd: 1395 * 100%
fat: 57.78g
|
protein: 76.03g
|
carbs: 157.03g
- -
February 2016
Thu 4th: 1221 * 87%
fat: 43.42g
|
protein: 42.04g
|
carbs: 165.42g
- -
Wed 3rd: 873 * 62%
fat: 50.78g
|
protein: 17.94g
|
carbs: 87.29g
- -
January 2016
Sat 23rd: 1090 * 78%
fat: 27.00g
|
protein: 32.00g
|
carbs: 184.00g
2526*  1436
Wed 20th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 19th: 454 * 32%
fat: 12.61g
|
protein: 14.81g
|
carbs: 73.07g
- -
Mon 18th: 808 * 58%
fat: 20.11g
|
protein: 39.71g
|
carbs: 115.67g
- -
Fri 15th: 1390 * 99%
fat: 54.77g
|
protein: 62.90g
|
carbs: 156.70g
2816*  1426
Thu 14th: 2061 * 147%
fat: 63.14g
|
protein: 59.35g
|
carbs: 265.60g
3004*  943
Fri 1st: 1089 * 78%
fat: 32.84g
|
protein: 94.54g
|
carbs: 98.07g
- -
December 2015
Thu 31st: 1192 * 85%
fat: 50.64g
|
protein: 47.75g
|
carbs: 129.10g
- -
Wed 30th: 1368 * 98%
fat: 49.12g
|
protein: 108.74g
|
carbs: 123.42g
- -
Tue 29th: 1395 * 100%
fat: 69.31g
|
protein: 87.22g
|
carbs: 96.92g
- -
Mon 28th: 1414 * 94%
fat: 77.65g
|
protein: 120.05g
|
carbs: 43.89g
- -

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