| May 2024 |
| Wed 1st: |
760 *
|
38%
|
fat: 51.00g |
| |
protein: 20.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
295 *
|
15%
|
fat: 7.39g |
| |
protein: 4.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| Tue 23rd: |
295 *
|
15%
|
fat: 11.39g |
| |
protein: 3.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
618 *
|
31%
|
fat: 20.75g |
| |
protein: 76.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
695 *
|
35%
|
fat: 44.50g |
| |
protein: 43.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 29th: |
738 *
|
37%
|
fat: 37.75g |
| |
protein: 68.50g |
| |
carbs: 35.50g |
|
-
|
-
|
| Tue 14th: |
840 *
|
42%
|
fat: 54.00g |
| |
protein: 64.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 9th: |
240 *
|
12%
|
fat: 6.00g |
| |
protein: 34.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 8th: |
520 *
|
26%
|
fat: 26.50g |
| |
protein: 35.00g |
| |
carbs: 35.50g |
|
-
|
-
|
| Tue 7th: |
805 *
|
40%
|
fat: 50.00g |
| |
protein: 65.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 6th: |
915 *
|
46%
|
fat: 65.00g |
| |
protein: 38.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 5th: |
878 *
|
44%
|
fat: 35.19g |
| |
protein: 58.64g |
| |
carbs: 88.48g |
|
-
|
-
|
| Sat 4th: |
895 *
|
45%
|
fat: 40.00g |
| |
protein: 42.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 2nd: |
726 *
|
36%
|
fat: 17.40g |
| |
protein: 46.60g |
| |
carbs: 105.90g |
|
-
|
-
|
| Wed 1st: |
911 *
|
46%
|
fat: 40.07g |
| |
protein: 62.78g |
| |
carbs: 80.69g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
468 *
|
23%
|
fat: 18.45g |
| |
protein: 53.50g |
| |
carbs: 25.60g |
|
-
|
-
|
| Wed 25th: |
995 *
|
50%
|
fat: 53.00g |
| |
protein: 38.50g |
| |
carbs: 97.25g |
|
-
|
-
|
| Fri 20th: |
585 *
|
29%
|
fat: 31.50g |
| |
protein: 53.50g |
| |
carbs: 34.25g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
211 *
|
11%
|
fat: 0.62g |
| |
protein: 3.22g |
| |
carbs: 52.43g |
|
-
|
-
|
