outer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sun 29th: 259 * 14%
fat: 12.68g
|
protein: 7.20g
|
carbs: 31.23g
- -
September 2022
Mon 5th: 476 * 25%
fat: 19.33g
|
protein: 20.93g
|
carbs: 60.25g
- -
July 2022
Mon 11th: - - 2667* -
April 2022
Mon 4th: 579 * 30%
fat: 12.67g
|
protein: 30.93g
|
carbs: 88.10g
2662*  2083
May 2021
Thu 20th: 920 * 48%
fat: 26.34g
|
protein: 40.78g
|
carbs: 133.35g
2496*  1576
March 2021
Mon 29th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
2521*  2508
February 2021
Tue 23rd: - - 2500* -
February 2020
Fri 28th: 936 * 49%
fat: 23.94g
|
protein: 56.30g
|
carbs: 122.30g
- -
Thu 27th: 1353 71%
fat: 42.00g
|
protein: 63.38g
|
carbs: 177.69g
2465*  1112
Wed 26th: 1823 96%
fat: 54.98g
|
protein: 93.91g
|
carbs: 244.66g
2698  875
July 2019
Fri 5th: 210 * 14%
fat: 5.00g
|
protein: 14.00g
|
carbs: 31.00g
- -
Mon 1st: 437 * 29%
fat: 25.03g
|
protein: 19.59g
|
carbs: 35.35g
- -
January 2019
Fri 11th: 529 * 35%
fat: 23.46g
|
protein: 32.86g
|
carbs: 43.72g
2355*  1826
Thu 10th: 1083 * 72%
fat: 39.12g
|
protein: 57.35g
|
carbs: 123.87g
2334*  1251
April 2018
Wed 11th: 437 * 29%
fat: 16.66g
|
protein: 17.69g
|
carbs: 55.34g
- -
March 2018
Fri 23rd: 786 * 52%
fat: 22.71g
|
protein: 52.82g
|
carbs: 87.36g
2137*  1351
Wed 21st: 330 * 22%
fat: 8.41g
|
protein: 8.00g
|
carbs: 55.24g
2100*  1770
Tue 20th: 2347 * 156%
fat: 112.25g
|
protein: 73.86g
|
carbs: 251.60g
2013*  334
Mon 19th: 1421 * 95%
fat: 42.85g
|
protein: 52.56g
|
carbs: 211.49g
2008*  587
Sat 17th: 14 * 1%
fat: 0.50g
|
protein: 1.36g
|
carbs: 0.99g
1976*  1962
Fri 16th: 1233 * 82%
fat: 53.62g
|
protein: 77.29g
|
carbs: 107.80g
2105*  872
Thu 15th: 786 * 52%
fat: 31.39g
|
protein: 49.86g
|
carbs: 68.83g
2053*  1267

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