karls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1250 * 50%
fat: 60.44g
|
protein: 131.90g
|
carbs: 47.62g
2771  1521
Mon 22nd: 2419 * 97%
fat: 123.03g
|
protein: 196.79g
|
carbs: 129.99g
- -
Mon 8th: 583 * 23%
fat: 26.16g
|
protein: 80.78g
|
carbs: 5.94g
2667*  2084
Wed 3rd: 1460 * 58%
fat: 65.60g
|
protein: 170.66g
|
carbs: 45.05g
- -
Tue 2nd: 1394 * 56%
fat: 46.29g
|
protein: 126.74g
|
carbs: 116.41g
- -
May 2015
Mon 11th: 1255 * 50%
fat: 53.69g
|
protein: 129.10g
|
carbs: 66.37g
- -
April 2015
Thu 23rd: 510 * 20%
fat: 25.60g
|
protein: 47.25g
|
carbs: 25.56g
- -
Tue 21st: 979 * 39%
fat: 49.51g
|
protein: 107.09g
|
carbs: 29.12g
- -
Mon 20th: 1102 * 44%
fat: 60.77g
|
protein: 110.39g
|
carbs: 33.44g
- -
Tue 14th: 1614 * 65%
fat: 103.75g
|
protein: 125.43g
|
carbs: 54.01g
- -
Sun 5th: 1482 * 59%
fat: 64.27g
|
protein: 78.47g
|
carbs: 157.49g
- -
Sat 4th: 394 * 16%
fat: 26.05g
|
protein: 28.80g
|
carbs: 9.45g
- -
Fri 3rd: - - 2861* -
Thu 2nd: 1514 * 61%
fat: 68.52g
|
protein: 129.56g
|
carbs: 103.21g
3492*  1978
March 2015
Tue 31st: 3698 * 148%
fat: 210.94g
|
protein: 232.67g
|
carbs: 226.52g
- -
Sat 28th: 2128 * 85%
fat: 65.04g
|
protein: 199.63g
|
carbs: 187.82g
- -
Fri 27th: 1727 * 69%
fat: 63.24g
|
protein: 137.35g
|
carbs: 146.43g
- -
Thu 26th: 2398 * 96%
fat: 74.54g
|
protein: 172.70g
|
carbs: 256.39g
- -
Wed 25th: 2025 * 81%
fat: 103.31g
|
protein: 158.44g
|
carbs: 119.98g
2925*  900
Tue 24th: 1392 * 56%
fat: 88.21g
|
protein: 117.46g
|
carbs: 41.80g
3026*  1634
Mon 23rd: 2138 * 86%
fat: 91.54g
|
protein: 153.31g
|
carbs: 178.31g
- -

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