| July 2020 |
| Tue 28th: |
313 *
|
26%
|
fat: 2.11g |
| |
protein: 57.21g |
| |
carbs: 14.83g |
|
-
|
-
|
| Mon 27th: |
613 *
|
51%
|
fat: 12.06g |
| |
protein: 71.29g |
| |
carbs: 46.75g |
|
1965*
|
 1352
|
| March 2012 |
| Mon 5th: |
158 *
|
13%
|
fat: 6.46g |
| |
protein: 19.40g |
| |
carbs: 9.00g |
|
-
|
-
|
| January 2012 |
| Tue 17th: |
175 *
|
15%
|
fat: 8.19g |
| |
protein: 22.48g |
| |
carbs: 3.17g |
|
-
|
-
|
| Thu 12th: |
95 *
|
8%
|
fat: 2.19g |
| |
protein: 14.48g |
| |
carbs: 3.17g |
|
-
|
-
|
| Wed 11th: |
95 *
|
8%
|
fat: 2.19g |
| |
protein: 14.48g |
| |
carbs: 3.17g |
|
2412*
|
2317
|
| Tue 10th: |
205 *
|
17%
|
fat: 8.31g |
| |
protein: 22.98g |
| |
carbs: 9.67g |
|
-
|
-
|
| Mon 9th: |
213 *
|
18%
|
fat: 6.62g |
| |
protein: 24.26g |
| |
carbs: 15.35g |
|
2504*
|
2291
|
| Fri 6th: |
281 *
|
23%
|
fat: 8.44g |
| |
protein: 23.23g |
| |
carbs: 27.42g |
|
2504*
|
2223
|
| Thu 5th: |
186 *
|
16%
|
fat: 6.44g |
| |
protein: 23.23g |
| |
carbs: 9.42g |
|
1837*
|
1651
|
| Wed 4th: |
310 *
|
26%
|
fat: 7.99g |
| |
protein: 33.72g |
| |
carbs: 29.28g |
|
3194*
|
2884
|
| Tue 3rd: |
311 *
|
26%
|
fat: 12.65g |
| |
protein: 23.26g |
| |
carbs: 30.04g |
|
1701*
|
1390
|
