| November 2011 |
| Sat 19th: |
198 *
|
7%
|
fat: 6.60g |
| |
protein: 32.02g |
| |
carbs: 0.48g |
|
-
|
-
|
| Fri 18th: |
1907
|
71%
|
fat: 49.73g |
| |
protein: 113.52g |
| |
carbs: 237.73g |
|
-
|
-
|
| Thu 17th: |
1952
|
72%
|
fat: 119.23g |
| |
protein: 110.53g |
| |
carbs: 103.55g |
|
4539
|
 2587
|
| Wed 16th: |
1656
|
61%
|
fat: 66.68g |
| |
protein: 95.50g |
| |
carbs: 167.44g |
|
4710
|
3054
|
| Tue 15th: |
2613
|
97%
|
fat: 121.89g |
| |
protein: 101.29g |
| |
carbs: 285.39g |
|
-
|
-
|
| Mon 14th: |
2544
|
94%
|
fat: 117.28g |
| |
protein: 133.09g |
| |
carbs: 236.46g |
|
-
|
-
|
| Sun 13th: |
2632
|
97%
|
fat: 100.62g |
| |
protein: 110.87g |
| |
carbs: 336.51g |
|
-
|
-
|
| Sat 12th: |
2753
|
102%
|
fat: 159.59g |
| |
protein: 130.43g |
| |
carbs: 195.75g |
|
-
|
-
|
| Fri 11th: |
1995
|
74%
|
fat: 88.05g |
| |
protein: 101.53g |
| |
carbs: 199.59g |
|
-
|
-
|
| Thu 10th: |
2684
|
99%
|
fat: 170.88g |
| |
protein: 132.72g |
| |
carbs: 159.74g |
|
4829
|
2145
|
| Wed 9th: |
2471
|
92%
|
fat: 102.89g |
| |
protein: 113.35g |
| |
carbs: 272.82g |
|
-
|
-
|
| Tue 8th: |
2820
|
104%
|
fat: 159.02g |
| |
protein: 137.75g |
| |
carbs: 198.66g |
|
-
|
-
|
| Mon 7th: |
2423
|
90%
|
fat: 126.31g |
| |
protein: 177.33g |
| |
carbs: 143.52g |
|
4552
|
2129
|
| Sun 6th: |
1959
|
73%
|
fat: 68.27g |
| |
protein: 119.51g |
| |
carbs: 214.99g |
|
4287
|
2328
|
| Sat 5th: |
3009
|
111%
|
fat: 183.64g |
| |
protein: 150.83g |
| |
carbs: 189.65g |
|
4250
|
1241
|
| Fri 4th: |
1886
|
70%
|
fat: 92.91g |
| |
protein: 78.01g |
| |
carbs: 189.21g |
|
-
|
-
|
| Thu 3rd: |
2293
|
85%
|
fat: 118.62g |
| |
protein: 94.07g |
| |
carbs: 211.42g |
|
-
|
-
|
| Wed 2nd: |
2539
|
94%
|
fat: 145.31g |
| |
protein: 179.73g |
| |
carbs: 119.90g |
|
-
|
-
|
| Tue 1st: |
2057
|
76%
|
fat: 101.95g |
| |
protein: 81.43g |
| |
carbs: 203.59g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
2260
|
84%
|
fat: 124.00g |
| |
protein: 67.00g |
| |
carbs: 233.00g |
|
-
|
-
|
