khensp64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 812 * 54%
fat: 45.23g
|
protein: 19.86g
|
carbs: 96.06g
- -
Thu 23rd: 2772 * 185%
fat: 111.57g
|
protein: 128.73g
|
carbs: 322.44g
- -
Wed 22nd: 1274 * 85%
fat: 29.72g
|
protein: 53.63g
|
carbs: 208.88g
1592*  318
Tue 21st: 1187 * 79%
fat: 61.50g
|
protein: 25.40g
|
carbs: 139.95g
- -
Mon 20th: 1260 * 84%
fat: 57.81g
|
protein: 35.92g
|
carbs: 149.39g
1854*  594
Sun 19th: 1458 * 97%
fat: 76.54g
|
protein: 100.56g
|
carbs: 98.05g
1877*  419
Sat 18th: 1141 * 76%
fat: 57.91g
|
protein: 84.06g
|
carbs: 74.87g
1692*  551
Fri 17th: 1094 * 73%
fat: 50.32g
|
protein: 64.96g
|
carbs: 102.23g
1599*  505
Thu 16th: 1648 * 110%
fat: 69.28g
|
protein: 103.65g
|
carbs: 154.18g
- -
Wed 15th: 1964 * 131%
fat: 68.40g
|
protein: 121.51g
|
carbs: 228.02g
1702*  262
Tue 14th: 1263 * 84%
fat: 51.24g
|
protein: 55.66g
|
carbs: 153.58g
1692*  429
Mon 13th: 1462 * 97%
fat: 50.23g
|
protein: 42.36g
|
carbs: 212.06g
1692*  230
Sun 12th: 2318 * 155%
fat: 103.31g
|
protein: 83.44g
|
carbs: 274.65g
1692*  626
Sat 11th: 1457 * 97%
fat: 61.57g
|
protein: 62.72g
|
carbs: 162.63g
1710*  253
Fri 10th: 1177 * 78%
fat: 48.70g
|
protein: 57.18g
|
carbs: 142.82g
1710*  533
Thu 9th: 1475 * 98%
fat: 55.87g
|
protein: 70.91g
|
carbs: 178.03g
1702*  227
Wed 8th: 1914 * 128%
fat: 97.50g
|
protein: 90.48g
|
carbs: 174.89g
- -
Tue 7th: 1478 * 99%
fat: 76.42g
|
protein: 62.59g
|
carbs: 140.50g
- -
Mon 6th: 1242 * 83%
fat: 79.57g
|
protein: 46.69g
|
carbs: 115.46g
1723*  481
Sun 5th: 1357 * 90%
fat: 71.83g
|
protein: 33.28g
|
carbs: 174.43g
- -

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