scudsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 2340 * 102%
fat: 66.95g
|
protein: 119.36g
|
carbs: 344.89g
4246*  1906
Tue 21st: - - 2331* -
Mon 20th: - - 2558* -
Sun 19th: - - 2819* -
Sat 18th: 1010 * 44%
fat: 44.56g
|
protein: 59.84g
|
carbs: 88.61g
2664*  1654
Fri 17th: 620 * 27%
fat: 11.55g
|
protein: 42.50g
|
carbs: 86.40g
2340*  1720
Thu 16th: 2226 * 97%
fat: 64.45g
|
protein: 166.94g
|
carbs: 269.23g
4434*  2208
Wed 15th: 1804 * 78%
fat: 41.59g
|
protein: 155.50g
|
carbs: 207.90g
2376*  572
Tue 14th: 2691 * 117%
fat: 82.76g
|
protein: 178.30g
|
carbs: 335.89g
2708*  17
Mon 13th: 2985 * 130%
fat: 88.19g
|
protein: 138.46g
|
carbs: 466.48g
4351*  1366
Sun 12th: 2547 * 111%
fat: 92.72g
|
protein: 122.59g
|
carbs: 320.58g
2493*  54
Sat 11th: 2439 * 106%
fat: 90.53g
|
protein: 191.61g
|
carbs: 225.85g
2636*  197
Fri 10th: 2927 * 127%
fat: 83.87g
|
protein: 162.16g
|
carbs: 396.57g
4217*  1290
Thu 9th: 2622 * 114%
fat: 78.91g
|
protein: 188.45g
|
carbs: 299.60g
2635*  13
Wed 8th: 2816 * 122%
fat: 62.86g
|
protein: 166.34g
|
carbs: 409.83g
4269*  1453
Tue 7th: 2572 * 112%
fat: 78.47g
|
protein: 172.76g
|
carbs: 301.44g
4448*  1876
Mon 6th: 1989 * 86%
fat: 54.34g
|
protein: 127.28g
|
carbs: 254.37g
2480*  491
Sun 5th: 2692 * 117%
fat: 81.43g
|
protein: 128.56g
|
carbs: 370.38g
2526*  166
Sat 4th: 2576 * 112%
fat: 81.57g
|
protein: 154.36g
|
carbs: 328.53g
2412*  164
Fri 3rd: 2936 * 128%
fat: 72.26g
|
protein: 153.51g
|
carbs: 443.32g
4375*  1439

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