jgoins36114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 2174 * 81%
fat: 53.83g
|
protein: 207.25g
|
carbs: 225.75g
- -
Thu 23rd: 2215 * 82%
fat: 54.69g
|
protein: 210.72g
|
carbs: 228.65g
- -
Wed 22nd: 2216 * 82%
fat: 60.35g
|
protein: 204.27g
|
carbs: 217.36g
- -
Tue 21st: 2204 * 82%
fat: 52.60g
|
protein: 212.23g
|
carbs: 228.82g
- -
Mon 20th: 2237 * 83%
fat: 53.27g
|
protein: 218.54g
|
carbs: 228.68g
- -
Fri 17th: 2215 * 82%
fat: 52.26g
|
protein: 218.87g
|
carbs: 225.15g
- -
Thu 16th: 292 * 11%
fat: 12.14g
|
protein: 43.21g
|
carbs: 1.66g
- -
Wed 15th: 2238 * 83%
fat: 54.19g
|
protein: 219.70g
|
carbs: 225.97g
- -
Tue 14th: 2191 * 81%
fat: 50.97g
|
protein: 218.93g
|
carbs: 221.16g
- -
Mon 13th: 2217 * 82%
fat: 52.71g
|
protein: 221.21g
|
carbs: 221.40g
- -
Sun 12th: 2307 * 85%
fat: 77.93g
|
protein: 150.58g
|
carbs: 252.39g
- -
Sat 11th: 2798 * 104%
fat: 79.15g
|
protein: 210.06g
|
carbs: 323.88g
- -
Fri 10th: 2231 * 83%
fat: 52.41g
|
protein: 220.71g
|
carbs: 227.44g
- -
Thu 9th: 2122 * 79%
fat: 51.92g
|
protein: 211.37g
|
carbs: 205.41g
- -
Wed 8th: 2246 * 83%
fat: 58.62g
|
protein: 219.01g
|
carbs: 219.99g
- -
Tue 7th: 2255 * 84%
fat: 55.58g
|
protein: 219.12g
|
carbs: 227.34g
- -
Mon 6th: 2187 * 81%
fat: 54.67g
|
protein: 218.39g
|
carbs: 213.33g
- -
Sun 5th: 1821 * 67%
fat: 50.86g
|
protein: 174.60g
|
carbs: 205.84g
- -
Sat 4th: 2523 * 93%
fat: 107.88g
|
protein: 148.90g
|
carbs: 252.86g
- -
Fri 3rd: 2204 * 82%
fat: 54.53g
|
protein: 219.99g
|
carbs: 216.61g
- -

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