Daily Average: |
Exercise: 2982kcal |
|
Food: 1034kcal |
(Fat: 49.44g, Protein: 51.43g, Carbs: 98.15g) |
Monthly Total: |
Exercise: 5965kcal |
|
Food: 27925kcal |
(Fat: 1334.78g, Protein: 1388.73g, Carbs: 2649.92g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
1
|
Net -2069 |
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2
|
3
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4
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5
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6
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7
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8
|
Net -1653 |
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
29
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30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
52%
|
of RDI*
(1034 calories)
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
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* Based on jeffb_atwork's RDI of 2000 calories (31 Oct 23)
|