jeffb_atwork's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 561 * 28%
fat: 24.76g
|
protein: 15.91g
|
carbs: 68.51g
- -
Sat 11th: 898 * 45%
fat: 33.65g
|
protein: 21.24g
|
carbs: 132.32g
- -
Fri 10th: 261 * 13%
fat: 11.81g
|
protein: 10.52g
|
carbs: 27.52g
- -
Wed 8th: 1306 * 65%
fat: 69.63g
|
protein: 75.24g
|
carbs: 91.74g
2959*  1653
Tue 7th: 1347 * 67%
fat: 73.36g
|
protein: 58.86g
|
carbs: 109.42g
- -
Mon 6th: 1188 * 59%
fat: 53.52g
|
protein: 87.64g
|
carbs: 93.72g
- -
Sun 5th: 1371 * 69%
fat: 68.44g
|
protein: 71.32g
|
carbs: 115.51g
- -
Sat 4th: 1072 * 54%
fat: 59.54g
|
protein: 50.21g
|
carbs: 82.79g
- -
Fri 3rd: 1520 * 76%
fat: 59.58g
|
protein: 91.45g
|
carbs: 166.69g
- -
Thu 2nd: 1246 * 62%
fat: 60.83g
|
protein: 48.74g
|
carbs: 124.56g
- -
Wed 1st: 937 * 47%
fat: 44.51g
|
protein: 56.65g
|
carbs: 87.87g
3006*  2069
April 2024
Tue 30th: 596 * 30%
fat: 14.06g
|
protein: 29.52g
|
carbs: 86.52g
- -
Mon 29th: 1109 * 55%
fat: 54.09g
|
protein: 60.81g
|
carbs: 105.39g
- -
Sun 28th: 946 * 47%
fat: 37.86g
|
protein: 44.95g
|
carbs: 110.05g
- -
Sat 27th: 1440 * 72%
fat: 69.85g
|
protein: 77.81g
|
carbs: 136.07g
- -
Fri 26th: 1281 * 64%
fat: 62.45g
|
protein: 53.04g
|
carbs: 156.15g
- -
Thu 25th: 1309 * 65%
fat: 60.73g
|
protein: 58.08g
|
carbs: 151.58g
- -
Wed 24th: 1777 * 89%
fat: 110.00g
|
protein: 101.49g
|
carbs: 97.49g
- -
Tue 23rd: 906 * 45%
fat: 39.74g
|
protein: 37.35g
|
carbs: 102.55g
- -
Mon 22nd: 1268 * 63%
fat: 71.64g
|
protein: 56.76g
|
carbs: 95.76g
- -

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