| July 2016 |
| Fri 22nd: |
490 *
|
61%
|
fat: 7.39g |
| |
protein: 56.62g |
| |
carbs: 52.52g |
|
-
|
-
|
| Thu 21st: |
700 *
|
88%
|
fat: 33.50g |
| |
protein: 48.00g |
| |
carbs: 54.00g |
|
2457*
|
 1757
|
| Wed 20th: |
777
|
97%
|
fat: 34.50g |
| |
protein: 66.58g |
| |
carbs: 46.77g |
|
-
|
-
|
| Mon 18th: |
260 *
|
32%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 17th: |
452 *
|
56%
|
fat: 8.13g |
| |
protein: 63.00g |
| |
carbs: 32.84g |
|
-
|
-
|
| Sat 16th: |
636 *
|
80%
|
fat: 40.44g |
| |
protein: 50.70g |
| |
carbs: 27.35g |
|
-
|
-
|
| Fri 15th: |
510
|
64%
|
fat: 19.00g |
| |
protein: 50.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 14th: |
515 *
|
64%
|
fat: 14.59g |
| |
protein: 51.80g |
| |
carbs: 51.57g |
|
-
|
-
|
| Wed 13th: |
611
|
76%
|
fat: 14.13g |
| |
protein: 68.76g |
| |
carbs: 50.76g |
|
-
|
-
|
| Tue 12th: |
637
|
106%
|
fat: 22.28g |
| |
protein: 53.21g |
| |
carbs: 60.31g |
|
2694*
|
2057
|
| Mon 11th: |
786
|
-
|
fat: 29.01g |
| |
protein: 69.62g |
| |
carbs: 63.26g |
|
-
|
-
|
| Sun 10th: |
540
|
-
|
fat: 22.49g |
| |
protein: 42.72g |
| |
carbs: 43.46g |
|
-
|
-
|
| Sat 9th: |
467
|
-
|
fat: 8.60g |
| |
protein: 57.36g |
| |
carbs: 48.44g |
|
-
|
-
|
| Fri 8th: |
539
|
-
|
fat: 10.85g |
| |
protein: 58.61g |
| |
carbs: 50.23g |
|
-
|
-
|
| Thu 7th: |
585
|
-
|
fat: 9.00g |
| |
protein: 72.67g |
| |
carbs: 56.00g |
|
2594
|
2009
|
| Wed 6th: |
605
|
-
|
fat: 10.50g |
| |
protein: 67.67g |
| |
carbs: 63.00g |
|
2627
|
2022
|
