| July 2014 |
| Mon 21st: |
910 *
|
70%
|
fat: 34.00g |
| |
protein: 42.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| July 2013 |
| Tue 9th: |
-
|
-
|
|
1472*
|
-
|
| May 2013 |
| Tue 21st: |
786 *
|
60%
|
fat: 14.58g |
| |
protein: 95.88g |
| |
carbs: 74.94g |
|
-
|
-
|
| Mon 13th: |
1177 *
|
91%
|
fat: 30.53g |
| |
protein: 135.03g |
| |
carbs: 102.70g |
|
-
|
-
|
| Fri 10th: |
1103 *
|
85%
|
fat: 35.23g |
| |
protein: 95.10g |
| |
carbs: 112.74g |
|
-
|
-
|
| Thu 9th: |
1021 *
|
79%
|
fat: 25.73g |
| |
protein: 58.51g |
| |
carbs: 158.57g |
|
-
|
-
|
| Wed 8th: |
561 *
|
43%
|
fat: 18.23g |
| |
protein: 36.01g |
| |
carbs: 80.57g |
|
-
|
-
|
| Tue 7th: |
1094
|
84%
|
fat: 39.42g |
| |
protein: 96.15g |
| |
carbs: 102.05g |
|
1980*
|
 886
|
| Wed 1st: |
405 *
|
31%
|
fat: 6.00g |
| |
protein: 56.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
190 *
|
15%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 24th: |
285 *
|
22%
|
fat: 1.39g |
| |
protein: 16.29g |
| |
carbs: 69.95g |
|
-
|
-
|
| Tue 23rd: |
643 *
|
49%
|
fat: 12.69g |
| |
protein: 72.14g |
| |
carbs: 67.48g |
|
-
|
-
|
| Mon 22nd: |
821 *
|
63%
|
fat: 26.23g |
| |
protein: 57.01g |
| |
carbs: 109.57g |
|
-
|
-
|
| Thu 18th: |
1016 *
|
78%
|
fat: 37.37g |
| |
protein: 87.37g |
| |
carbs: 95.86g |
|
-
|
-
|
| Mon 15th: |
675 *
|
52%
|
fat: 22.39g |
| |
protein: 64.29g |
| |
carbs: 64.95g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
608
|
47%
|
fat: 18.68g |
| |
protein: 52.73g |
| |
carbs: 60.38g |
|
-
|
-
|
| Thu 21st: |
1177
|
91%
|
fat: 34.92g |
| |
protein: 113.38g |
| |
carbs: 104.19g |
|
-
|
-
|
| May 2011 |
| Thu 12th: |
1160 *
|
89%
|
fat: 23.16g |
| |
protein: 138.30g |
| |
carbs: 113.20g |
|
-
|
-
|
| Mon 2nd: |
1500 *
|
115%
|
fat: 29.16g |
| |
protein: 117.30g |
| |
carbs: 194.20g |
|
-
|
-
|
| April 2011 |
| Mon 4th: |
1022 *
|
79%
|
fat: 32.37g |
| |
protein: 46.35g |
| |
carbs: 141.85g |
|
-
|
-
|
| Sun 3rd: |
271 *
|
21%
|
fat: 2.91g |
| |
protein: 25.82g |
| |
carbs: 39.53g |
|
-
|
-
|
