| September 2016 |
| Tue 6th: |
2662
|
89%
|
fat: 67.18g |
| |
protein: 251.58g |
| |
carbs: 260.79g |
|
2608*
|
 54
|
| Mon 5th: |
1832 *
|
61%
|
fat: 55.80g |
| |
protein: 159.99g |
| |
carbs: 169.02g |
|
-
|
-
|
| Sun 4th: |
3328
|
111%
|
fat: 155.02g |
| |
protein: 198.24g |
| |
carbs: 278.80g |
|
2819*
|
509
|
| Sat 3rd: |
2029 *
|
68%
|
fat: 62.42g |
| |
protein: 145.25g |
| |
carbs: 221.08g |
|
2693*
|
 664
|
| Fri 2nd: |
2085 *
|
70%
|
fat: 65.09g |
| |
protein: 174.74g |
| |
carbs: 196.45g |
|
-
|
-
|
| Thu 1st: |
2110
|
70%
|
fat: 65.44g |
| |
protein: 198.83g |
| |
carbs: 178.85g |
|
2928
|
818
|
| August 2016 |
| Wed 31st: |
-
|
-
|
|
2683
|
-
|
| Tue 30th: |
2624 *
|
87%
|
fat: 92.43g |
| |
protein: 207.58g |
| |
carbs: 234.32g |
|
-
|
-
|
| Mon 29th: |
2004
|
67%
|
fat: 79.67g |
| |
protein: 164.23g |
| |
carbs: 156.37g |
|
2683*
|
679
|
| Sun 28th: |
2484 *
|
83%
|
fat: 92.35g |
| |
protein: 173.12g |
| |
carbs: 255.79g |
|
2807*
|
323
|
| Sun 14th: |
1482
|
49%
|
fat: 69.84g |
| |
protein: 112.32g |
| |
carbs: 94.65g |
|
-
|
-
|
| Sat 13th: |
1960 *
|
65%
|
fat: 37.26g |
| |
protein: 164.38g |
| |
carbs: 224.97g |
|
-
|
-
|
| Fri 12th: |
2843 *
|
95%
|
fat: 109.71g |
| |
protein: 190.13g |
| |
carbs: 274.56g |
|
2330*
|
513
|
| Thu 11th: |
1877 *
|
63%
|
fat: 70.41g |
| |
protein: 97.30g |
| |
carbs: 221.87g |
|
2587*
|
710
|
| July 2016 |
| Mon 11th: |
534
|
18%
|
fat: 23.96g |
| |
protein: 29.52g |
| |
carbs: 39.02g |
|
-
|
-
|
| Sun 10th: |
3117
|
104%
|
fat: 159.88g |
| |
protein: 159.58g |
| |
carbs: 261.25g |
|
2583*
|
534
|
| Sat 9th: |
2591
|
86%
|
fat: 92.10g |
| |
protein: 142.69g |
| |
carbs: 300.71g |
|
2713
|
122
|
| Fri 8th: |
2804 *
|
93%
|
fat: 74.05g |
| |
protein: 253.65g |
| |
carbs: 267.48g |
|
2605*
|
199
|
| Thu 7th: |
2524
|
84%
|
fat: 68.61g |
| |
protein: 186.31g |
| |
carbs: 190.75g |
|
2327*
|
197
|
| Wed 6th: |
2206
|
74%
|
fat: 45.58g |
| |
protein: 236.89g |
| |
carbs: 202.44g |
|
2942*
|
736
|
| Tue 5th: |
2626
|
88%
|
fat: 86.79g |
| |
protein: 174.76g |
| |
carbs: 290.28g |
|
2974*
|
348
|
