| November 2018 |
| Wed 21st: |
722 *
|
56%
|
fat: 41.17g |
| |
protein: 67.75g |
| |
carbs: 20.11g |
|
-
|
-
|
| Mon 12th: |
1476 *
|
114%
|
fat: 95.63g |
| |
protein: 88.46g |
| |
carbs: 61.46g |
|
2293*
|
 817
|
| Wed 7th: |
163 *
|
13%
|
fat: 12.30g |
| |
protein: 7.80g |
| |
carbs: 5.22g |
|
-
|
-
|
| Tue 6th: |
1291 *
|
99%
|
fat: 115.31g |
| |
protein: 148.06g |
| |
carbs: 199.59g |
|
-
|
-
|
| Mon 5th: |
681 *
|
52%
|
fat: 45.41g |
| |
protein: 40.90g |
| |
carbs: 22.04g |
|
2092*
|
1411
|
| November 2017 |
| Thu 2nd: |
303 *
|
23%
|
fat: 7.11g |
| |
protein: 8.33g |
| |
carbs: 51.61g |
|
-
|
-
|
| October 2017 |
| Thu 12th: |
490 *
|
38%
|
fat: 16.65g |
| |
protein: 40.43g |
| |
carbs: 45.61g |
|
-
|
-
|
| September 2017 |
| Thu 14th: |
307 *
|
24%
|
fat: 7.26g |
| |
protein: 50.47g |
| |
carbs: 7.66g |
|
-
|
-
|
| Wed 13th: |
673 *
|
52%
|
fat: 12.07g |
| |
protein: 26.73g |
| |
carbs: 123.89g |
|
-
|
-
|
| Tue 12th: |
320 *
|
25%
|
fat: 13.47g |
| |
protein: 23.32g |
| |
carbs: 20.70g |
|
-
|
-
|
| Mon 11th: |
669 *
|
51%
|
fat: 25.07g |
| |
protein: 68.58g |
| |
carbs: 37.83g |
|
-
|
-
|
| Fri 8th: |
225 *
|
17%
|
fat: 5.75g |
| |
protein: 29.78g |
| |
carbs: 8.83g |
|
-
|
-
|
| Thu 7th: |
967 *
|
74%
|
fat: 46.84g |
| |
protein: 56.42g |
| |
carbs: 76.03g |
|
-
|
-
|
| Wed 6th: |
383 *
|
29%
|
fat: 19.84g |
| |
protein: 23.82g |
| |
carbs: 21.95g |
|
-
|
-
|
| Tue 5th: |
607 *
|
47%
|
fat: 28.29g |
| |
protein: 54.22g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 4th: |
675 *
|
52%
|
fat: 27.76g |
| |
protein: 58.03g |
| |
carbs: 42.07g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
527 *
|
41%
|
fat: 22.54g |
| |
protein: 18.28g |
| |
carbs: 66.47g |
|
-
|
-
|
| Wed 30th: |
763 *
|
59%
|
fat: 32.16g |
| |
protein: 89.94g |
| |
carbs: 24.03g |
|
-
|
-
|
| Tue 29th: |
1078 *
|
67%
|
fat: 48.08g |
| |
protein: 81.83g |
| |
carbs: 79.02g |
|
-
|
-
|
| Mon 28th: |
897 *
|
56%
|
fat: 19.74g |
| |
protein: 76.68g |
| |
carbs: 100.24g |
|
-
|
-
|
