alumpkin2913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 1889 * 79%
fat: 102.48g
|
protein: 86.52g
|
carbs: 164.34g
- -
Sun 14th: 1239 * 52%
fat: 45.66g
|
protein: 91.91g
|
carbs: 121.83g
3635*  2396
Sat 13th: 2547 * 106%
fat: 122.40g
|
protein: 88.19g
|
carbs: 286.32g
3013*  466
Fri 12th: 2508 * 104%
fat: 109.99g
|
protein: 119.24g
|
carbs: 267.75g
- -
Thu 11th: 1375 * 57%
fat: 59.13g
|
protein: 74.04g
|
carbs: 142.18g
3996*  2621
Wed 10th: 1340 56%
fat: 68.41g
|
protein: 59.25g
|
carbs: 126.85g
- -
Tue 9th: 1385 58%
fat: 63.90g
|
protein: 61.40g
|
carbs: 155.26g
3968*  2583
Mon 8th: 1973 82%
fat: 71.02g
|
protein: 114.18g
|
carbs: 218.11g
3455*  1482
May 2014
Wed 14th: 1092 * 46%
fat: 112.14g
|
protein: 48.44g
|
carbs: 179.62g
3105*  2013
January 2013
Wed 9th: 630 * 26%
fat: 21.00g
|
protein: 15.00g
|
carbs: 95.00g
3161*  2531
Tue 8th: 2367 * 99%
fat: 139.56g
|
protein: 75.81g
|
carbs: 174.76g
2836*  469
Mon 7th: 2086 * 87%
fat: 70.56g
|
protein: 56.95g
|
carbs: 281.86g
3161*  1075
Fri 4th: 869 * 36%
fat: 30.31g
|
protein: 22.22g
|
carbs: 116.88g
3161*  2292
Thu 3rd: 2754 * 115%
fat: 104.31g
|
protein: 90.22g
|
carbs: 292.88g
3173*  419
Wed 2nd: 2943 123%
fat: 163.90g
|
protein: 130.54g
|
carbs: 265.43g
3173*  230
March 2012
Thu 8th: 1775 * 74%
fat: 57.50g
|
protein: 73.00g
|
carbs: 246.00g
- -
Wed 7th: 2198 * 92%
fat: 117.12g
|
protein: 73.01g
|
carbs: 218.92g
- -
Tue 6th: 1673 * 70%
fat: 85.50g
|
protein: 54.90g
|
carbs: 169.50g
- -
Mon 5th: 2141 * 89%
fat: 84.33g
|
protein: 63.16g
|
carbs: 291.34g
- -
Sun 4th: 1616 * 67%
fat: 70.00g
|
protein: 63.00g
|
carbs: 186.00g
- -

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