| January 2020 |
| Sat 11th: |
2095 *
|
140%
|
fat: 90.46g |
| |
protein: 118.53g |
| |
carbs: 145.41g |
|
-
|
-
|
| Fri 10th: |
1944 *
|
130%
|
fat: 93.74g |
| |
protein: 58.49g |
| |
carbs: 215.30g |
|
-
|
-
|
| Thu 9th: |
1917 *
|
128%
|
fat: 117.75g |
| |
protein: 94.24g |
| |
carbs: 123.24g |
|
-
|
-
|
| Wed 8th: |
847 *
|
56%
|
fat: 24.46g |
| |
protein: 31.55g |
| |
carbs: 123.99g |
|
-
|
-
|
| Tue 7th: |
1277 *
|
85%
|
fat: 42.44g |
| |
protein: 63.01g |
| |
carbs: 158.80g |
|
1893*
|
 616
|
| Mon 6th: |
882 *
|
59%
|
fat: 34.82g |
| |
protein: 57.36g |
| |
carbs: 86.17g |
|
1930*
|
1048
|
| Sun 5th: |
1332 *
|
89%
|
fat: 48.15g |
| |
protein: 81.69g |
| |
carbs: 142.12g |
|
2006*
|
674
|
| Sat 4th: |
633 *
|
32%
|
fat: 43.09g |
| |
protein: 35.80g |
| |
carbs: 24.02g |
|
-
|
-
|
| Fri 3rd: |
1227 *
|
61%
|
fat: 44.60g |
| |
protein: 48.04g |
| |
carbs: 155.75g |
|
2297*
|
1070
|
| November 2018 |
| Sun 18th: |
1061 *
|
53%
|
fat: 25.25g |
| |
protein: 47.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Sat 17th: |
1805 *
|
90%
|
fat: 75.50g |
| |
protein: 84.00g |
| |
carbs: 207.50g |
|
-
|
-
|
| Fri 16th: |
1135 *
|
57%
|
fat: 70.19g |
| |
protein: 63.21g |
| |
carbs: 66.17g |
|
2336*
|
1201
|
| Thu 15th: |
1610 *
|
80%
|
fat: 50.58g |
| |
protein: 67.50g |
| |
carbs: 227.12g |
|
-
|
-
|
| Wed 14th: |
1102 *
|
55%
|
fat: 26.00g |
| |
protein: 52.02g |
| |
carbs: 169.67g |
|
-
|
-
|
| Tue 13th: |
1531 *
|
77%
|
fat: 48.62g |
| |
protein: 54.69g |
| |
carbs: 229.35g |
|
2016*
|
485
|
| Mon 12th: |
579 *
|
29%
|
fat: 17.61g |
| |
protein: 19.89g |
| |
carbs: 91.42g |
|
1948*
|
1369
|
| Sun 11th: |
1590 *
|
80%
|
fat: 58.00g |
| |
protein: 101.00g |
| |
carbs: 175.00g |
|
2274*
|
684
|
| Sat 10th: |
2210 *
|
110%
|
fat: 96.00g |
| |
protein: 121.00g |
| |
carbs: 225.00g |
|
1995*
|
 215
|
| Fri 9th: |
1376 *
|
69%
|
fat: 47.50g |
| |
protein: 74.90g |
| |
carbs: 161.40g |
|
1956*
|
580
|
| Thu 8th: |
1774 *
|
89%
|
fat: 78.00g |
| |
protein: 54.04g |
| |
carbs: 212.33g |
|
1956*
|
182
|
