papa_880's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1387 * 107%
fat: 49.19g
|
protein: 55.69g
|
carbs: 177.33g
1637*  250
Thu 23rd: 1387 * 107%
fat: 74.50g
|
protein: 132.87g
|
carbs: 43.94g
1656*  269
Wed 22nd: 1803 * 139%
fat: 66.78g
|
protein: 108.70g
|
carbs: 202.73g
1487*  316
Tue 21st: 1268 * 98%
fat: 43.25g
|
protein: 82.34g
|
carbs: 140.43g
1688*  420
Mon 20th: 1383 * 106%
fat: 59.35g
|
protein: 75.13g
|
carbs: 139.85g
1635*  252
Sun 19th: 1586 * 122%
fat: 84.87g
|
protein: 77.33g
|
carbs: 137.92g
1606*  20
Sat 18th: 875 * 67%
fat: 37.24g
|
protein: 60.86g
|
carbs: 71.42g
1709*  834
Fri 17th: 1409 * 108%
fat: 57.15g
|
protein: 81.70g
|
carbs: 142.84g
1509*  100
Thu 16th: 1254 * 96%
fat: 27.07g
|
protein: 46.47g
|
carbs: 133.60g
1723*  469
Wed 15th: 1504 * 116%
fat: 63.95g
|
protein: 100.38g
|
carbs: 128.83g
1654*  150
Tue 14th: 1266 * 97%
fat: 43.61g
|
protein: 62.71g
|
carbs: 154.50g
1638*  372
Mon 13th: 1380 * 106%
fat: 48.99g
|
protein: 79.56g
|
carbs: 231.21g
1502*  122
Sun 12th: 1297 * 100%
fat: 47.71g
|
protein: 86.38g
|
carbs: 127.87g
1553*  256
Sat 11th: 1198 * 92%
fat: 52.88g
|
protein: 60.74g
|
carbs: 140.99g
1630*  432
Fri 10th: 1298 * 100%
fat: 54.86g
|
protein: 48.48g
|
carbs: 158.15g
1643*  345
Thu 9th: 1616 * 124%
fat: 70.76g
|
protein: 111.05g
|
carbs: 137.08g
1501*  115
Wed 8th: 1230 * 95%
fat: 44.50g
|
protein: 101.65g
|
carbs: 105.93g
1705*  475
Tue 7th: 1367 * 105%
fat: 43.00g
|
protein: 59.99g
|
carbs: 184.49g
1580*  213
Mon 6th: 1455 * 112%
fat: 61.12g
|
protein: 76.11g
|
carbs: 152.66g
1517*  62
Sun 5th: 1137 * 87%
fat: 35.59g
|
protein: 83.93g
|
carbs: 122.35g
1683*  546

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