tri_man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 101 * 3%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
November 2013
Tue 12th: 330 * 11%
fat: 2.50g
|
protein: 24.00g
|
carbs: 53.00g
- -
May 2012
Thu 3rd: 244 * 8%
fat: 2.90g
|
protein: 15.73g
|
carbs: 39.12g
- -
Wed 2nd: 1494 * 52%
fat: 79.40g
|
protein: 92.73g
|
carbs: 107.12g
3317*  1823
Tue 1st: 1109 * 38%
fat: 32.69g
|
protein: 84.60g
|
carbs: 121.81g
3495*  2386
April 2012
Mon 30th: 1659 * 57%
fat: 78.11g
|
protein: 102.59g
|
carbs: 133.40g
3290*  1631
Sun 29th: 1800 * 62%
fat: 81.19g
|
protein: 144.16g
|
carbs: 123.57g
2830*  1030
Sat 28th: 2220 * 77%
fat: 86.92g
|
protein: 190.24g
|
carbs: 157.33g
2472*  252
Fri 27th: 2902 * 100%
fat: 140.76g
|
protein: 93.04g
|
carbs: 317.86g
4030*  1128
Thu 26th: 1830 * 63%
fat: 90.05g
|
protein: 121.28g
|
carbs: 149.01g
3366*  1536
Wed 25th: 1578 * 54%
fat: 61.95g
|
protein: 99.55g
|
carbs: 156.07g
3366*  1788
Tue 24th: 2568 * 89%
fat: 66.95g
|
protein: 169.55g
|
carbs: 322.07g
3187*  619
Mon 23rd: 1713 * 59%
fat: 62.78g
|
protein: 138.61g
|
carbs: 136.56g
3187*  1474
Sun 22nd: 878 * 30%
fat: 59.68g
|
protein: 31.89g
|
carbs: 57.80g
2891*  2013
Sat 21st: 2660 * 92%
fat: 122.49g
|
protein: 84.90g
|
carbs: 203.25g
2906*  246
Fri 20th: 1382 * 48%
fat: 79.06g
|
protein: 92.52g
|
carbs: 144.00g
2799*  1417
Thu 19th: - - 2830* -
Wed 18th: - - 2830* -
Tue 17th: - - 2830* -
Mon 16th: 2026 * 70%
fat: 85.41g
|
protein: 150.31g
|
carbs: 155.00g
2728*  702
Sun 15th: 1866 * 64%
fat: 73.20g
|
protein: 91.63g
|
carbs: 207.06g
2523*  657
Sat 14th: 2001 * 69%
fat: 73.63g
|
protein: 148.68g
|
carbs: 183.06g
4120*  2119
Fri 13th: 2450 * 84%
fat: 138.66g
|
protein: 101.17g
|
carbs: 200.92g
3003*  553

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