tri_man's Exercise Diary

Time spent Cals
24 hrs 3188
Activity & Exercise 9 hrs 1737
8 hrs
1226
1 hr
511
Sleep/Rest 15 hrs 1451
8 hrs
736
Resting
7 hrs
715
This is some of my exercise.
Following: tri_man's own diet.

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tri_man's Food Diary

24 April 2012

Fat: 66.95g | Prot: 169.55g | Carb: 322.07g.   Breakfast:  Kemps Fat Free Skim Milk, Steak Burrito. Lunch:  Steak Burrito. Dinner:  Chicken Fingers (5 Pieces), Steamed Dumpling (Filled with Meat Poultry or Seafood).