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tri_man's Exercise Diary, 24 April 2012


 date:

Total Calories: 3187kcal

This is some of my exercise.
Following: tri_man's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1226kcal
  Sleeping 8 hours 736kcal
  Resting 7 hours 715kcal
  Softball 1 hour 511kcal


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tri_man's Food Diary

24 April 2012

Fat: 66.95g | Prot: 169.55g | Carb: 322.07g.   Breakfast: Kemps Fat Free Skim Milk, Steak Burrito. Lunch: Steak Burrito. Dinner: Chicken Fingers (5 Pieces), Steamed Dumpling (Filled with Meat Poultry or Seafood).