Tanyaash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 5th: 386 * 21%
fat: 14.00g
|
protein: 28.00g
|
carbs: 37.00g
- -
March 2019
Wed 27th: 452 * 30%
fat: 22.45g
|
protein: 12.47g
|
carbs: 51.31g
- -
October 2018
Tue 9th: 1519 * 100%
fat: 112.90g
|
protein: 60.94g
|
carbs: 66.28g
- -
September 2018
Tue 18th: 80 * 5%
fat: 9.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 17th: 809 * 54%
fat: 47.75g
|
protein: 20.43g
|
carbs: 76.24g
- -
Fri 14th: 630 * 42%
fat: 21.49g
|
protein: 30.83g
|
carbs: 82.10g
- -
July 2018
Wed 25th: 578 * 38%
fat: 19.08g
|
protein: 19.80g
|
carbs: 82.18g
- -
Tue 24th: 985 * 65%
fat: 32.88g
|
protein: 43.50g
|
carbs: 135.67g
- -
Mon 23rd: 873 * 58%
fat: 34.60g
|
protein: 37.25g
|
carbs: 105.89g
- -
March 2018
Thu 29th: 763 * 50%
fat: 31.21g
|
protein: 46.95g
|
carbs: 71.13g
- -
Thu 22nd: 219 * 14%
fat: 2.40g
|
protein: 37.70g
|
carbs: 11.67g
- -
Tue 20th: 920 * 61%
fat: 20.52g
|
protein: 71.82g
|
carbs: 111.86g
- -
Fri 16th: 978 * 65%
fat: 62.19g
|
protein: 58.49g
|
carbs: 51.93g
- -
Sat 10th: 1301 * 86%
fat: 82.21g
|
protein: 23.43g
|
carbs: 129.61g
- -
Tue 6th: 1097 * 73%
fat: 51.61g
|
protein: 45.97g
|
carbs: 117.85g
- -
Fri 2nd: 1463 * 97%
fat: 64.34g
|
protein: 99.53g
|
carbs: 183.40g
- -
Thu 1st: 1482 * 98%
fat: 77.74g
|
protein: 77.20g
|
carbs: 182.48g
- -
February 2018
Wed 28th: 1310 * 87%
fat: 58.38g
|
protein: 44.38g
|
carbs: 162.46g
- -
Tue 27th: 1925 * 127%
fat: 105.08g
|
protein: 78.91g
|
carbs: 168.77g
- -
Tue 13th: 1488 * 98%
fat: 78.35g
|
protein: 135.79g
|
carbs: 60.30g
- -

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