RicksnAustin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 12th: 1829 -
fat: 54.90g
|
protein: 111.52g
|
carbs: 211.45g
- -
Thu 11th: 1621 * -
fat: 28.99g
|
protein: 86.13g
|
carbs: 263.41g
3226*  1605
Wed 10th: 1720 -
fat: 45.08g
|
protein: 84.59g
|
carbs: 242.25g
3226*  1506
Tue 9th: 1649 -
fat: 36.49g
|
protein: 62.15g
|
carbs: 275.32g
3282*  1633
Mon 8th: 1592 * -
fat: 23.32g
|
protein: 67.45g
|
carbs: 285.75g
3507*  1915
Sun 7th: 907 * -
fat: 18.27g
|
protein: 69.81g
|
carbs: 119.58g
3541*  2634
Sat 6th: 1342 * -
fat: 58.10g
|
protein: 70.53g
|
carbs: 136.91g
3777*  2435
Fri 5th: 1532 -
fat: 23.63g
|
protein: 51.29g
|
carbs: 288.37g
3433*  1901
Thu 4th: 1702 -
fat: 33.15g
|
protein: 78.25g
|
carbs: 280.66g
3363*  1661
Wed 3rd: 1733 -
fat: 46.63g
|
protein: 87.30g
|
carbs: 242.91g
2835*  1102
Tue 2nd: 1291 * -
fat: 17.64g
|
protein: 49.07g
|
carbs: 241.88g
2835*  1544
Mon 1st: 1288 -
fat: 33.77g
|
protein: 52.20g
|
carbs: 197.65g
2835*  1547
February 2010
Sun 28th: 1694 -
fat: 38.44g
|
protein: 68.23g
|
carbs: 280.70g
3304  1610
Sat 27th: 272 * -
fat: 9.77g
|
protein: 12.32g
|
carbs: 34.25g
- -

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