fantasykay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 139 * 7%
fat: 6.64g
|
protein: 0.52g
|
carbs: 18.86g
- -
Mon 21st: 1934 * 97%
fat: 87.51g
|
protein: 78.14g
|
carbs: 209.37g
4140*  2206
Mon 14th: 879 * 44%
fat: 40.86g
|
protein: 33.92g
|
carbs: 86.84g
3268*  2389
Sun 13th: 2280 * 114%
fat: 91.37g
|
protein: 91.60g
|
carbs: 273.62g
4298*  2018
Sat 12th: 2571 * 129%
fat: 93.16g
|
protein: 102.64g
|
carbs: 338.12g
4485*  1914
Fri 11th: 2130 * 106%
fat: 95.87g
|
protein: 93.33g
|
carbs: 236.88g
4268*  2138
Thu 10th: 325 * 16%
fat: 11.39g
|
protein: 18.11g
|
carbs: 38.59g
4378*  4053
Wed 9th: 2937 * 147%
fat: 106.07g
|
protein: 98.30g
|
carbs: 412.42g
3717*  780
Tue 8th: 2001 * 100%
fat: 60.68g
|
protein: 101.80g
|
carbs: 275.68g
4070*  2069
Mon 7th: 1746 * 87%
fat: 62.03g
|
protein: 82.89g
|
carbs: 222.81g
4148*  2402
Fri 4th: 420 * 21%
fat: 8.05g
|
protein: 14.56g
|
carbs: 71.92g
- -
Thu 3rd: 1852 * 93%
fat: 66.44g
|
protein: 71.09g
|
carbs: 253.64g
3790*  1938
Wed 2nd: 1487 * 74%
fat: 69.28g
|
protein: 90.87g
|
carbs: 128.15g
3368*  1881
December 2012
Sat 8th: 1661 * 83%
fat: 58.98g
|
protein: 58.02g
|
carbs: 231.35g
4173*  2512
Fri 7th: 1995 * 100%
fat: 93.71g
|
protein: 86.55g
|
carbs: 141.66g
4058*  2063
June 2012
Thu 7th: 593 * 30%
fat: 31.98g
|
protein: 23.36g
|
carbs: 54.61g
4388*  3795
Mon 4th: 290 * 14%
fat: 9.62g
|
protein: 30.67g
|
carbs: 17.94g
- -
Sun 3rd: 157 * 8%
fat: 9.50g
|
protein: 15.50g
|
carbs: 2.75g
- -
Sat 2nd: 591 * 30%
fat: 11.25g
|
protein: 71.15g
|
carbs: 50.65g
3835*  3244
Fri 1st: 1305 * 65%
fat: 33.05g
|
protein: 76.45g
|
carbs: 177.56g
4024*  2719

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