body_shape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 767 * 29%
fat: 16.57g
|
protein: 41.44g
|
carbs: 103.74g
- -
March 2024
Tue 26th: 1193 * 45%
fat: 46.45g
|
protein: 59.92g
|
carbs: 135.89g
- -
Mon 25th: 2040 * 77%
fat: 103.37g
|
protein: 86.05g
|
carbs: 190.38g
- -
Sun 24th: 1595 * 60%
fat: 57.47g
|
protein: 111.19g
|
carbs: 149.58g
- -
February 2024
Sun 4th: 2056 * 78%
fat: 88.87g
|
protein: 110.42g
|
carbs: 198.78g
- -
January 2024
Sun 28th: 1509 * 57%
fat: 61.90g
|
protein: 92.87g
|
carbs: 130.77g
- -
August 2023
Sun 27th: 283 * 11%
fat: 9.65g
|
protein: 12.66g
|
carbs: 35.24g
- -
July 2023
Sat 29th: 1756 * 66%
fat: 34.48g
|
protein: 89.04g
|
carbs: 265.50g
- -
June 2023
Thu 29th: 1693 * 64%
fat: 92.79g
|
protein: 109.44g
|
carbs: 99.82g
- -
Wed 28th: 1733 * 66%
fat: 41.60g
|
protein: 84.03g
|
carbs: 257.47g
- -
Tue 27th: 1863 * 70%
fat: 70.01g
|
protein: 105.43g
|
carbs: 212.06g
- -
Mon 26th: 1550 * 59%
fat: 63.31g
|
protein: 62.34g
|
carbs: 177.42g
- -
Sun 25th: 1578 * 60%
fat: 64.04g
|
protein: 97.13g
|
carbs: 154.01g
- -
Sat 24th: 1582 * 60%
fat: 79.76g
|
protein: 67.63g
|
carbs: 148.57g
- -
Tue 20th: 1492 * 56%
fat: 65.93g
|
protein: 81.63g
|
carbs: 136.24g
- -
Mon 19th: 1775 * 67%
fat: 67.82g
|
protein: 81.04g
|
carbs: 194.27g
- -
Sun 18th: 2578 * 98%
fat: 104.64g
|
protein: 68.07g
|
carbs: 270.33g
- -
Sat 17th: 1818 * 69%
fat: 69.89g
|
protein: 105.89g
|
carbs: 191.65g
- -
Fri 16th: 1931 * 73%
fat: 100.03g
|
protein: 66.13g
|
carbs: 186.19g
- -
Thu 15th: 1462 * 55%
fat: 56.92g
|
protein: 76.82g
|
carbs: 155.25g
- -

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