| May 2024 |
| Tue 21st: |
506 *
|
25%
|
fat: 26.29g |
| |
protein: 48.52g |
| |
carbs: 25.91g |
|
4394*
|
 3888
|
| Mon 20th: |
386 *
|
19%
|
fat: 12.23g |
| |
protein: 37.43g |
| |
carbs: 30.01g |
|
3690*
|
3304
|
| Sun 19th: |
375 *
|
19%
|
fat: 9.00g |
| |
protein: 19.00g |
| |
carbs: 50.00g |
|
4024*
|
3649
|
| Sat 18th: |
505 *
|
25%
|
fat: 10.50g |
| |
protein: 30.00g |
| |
carbs: 69.00g |
|
5005*
|
4500
|
| Thu 16th: |
350 *
|
18%
|
fat: 4.82g |
| |
protein: 34.22g |
| |
carbs: 41.79g |
|
3351*
|
3001
|
| Wed 15th: |
264 *
|
13%
|
fat: 19.54g |
| |
protein: 15.67g |
| |
carbs: 12.41g |
|
3800*
|
3536
|
| Tue 14th: |
243 *
|
12%
|
fat: 0.83g |
| |
protein: 17.15g |
| |
carbs: 40.06g |
|
3774*
|
3531
|
| Mon 13th: |
408 *
|
20%
|
fat: 23.27g |
| |
protein: 19.87g |
| |
carbs: 29.25g |
|
4678*
|
4270
|
| Sun 12th: |
377 *
|
19%
|
fat: 0.72g |
| |
protein: 30.60g |
| |
carbs: 61.04g |
|
4354*
|
3977
|
| Sat 11th: |
321 *
|
16%
|
fat: 15.41g |
| |
protein: 23.57g |
| |
carbs: 25.61g |
|
4254*
|
3933
|
| Thu 9th: |
511 *
|
26%
|
fat: 20.46g |
| |
protein: 42.32g |
| |
carbs: 41.10g |
|
4160*
|
3649
|
| Wed 8th: |
351 *
|
18%
|
fat: 11.36g |
| |
protein: 26.05g |
| |
carbs: 34.02g |
|
4500*
|
4149
|
| Tue 7th: |
346 *
|
17%
|
fat: 9.97g |
| |
protein: 31.18g |
| |
carbs: 57.24g |
|
4650*
|
4304
|
| Mon 6th: |
442 *
|
22%
|
fat: 13.64g |
| |
protein: 23.60g |
| |
carbs: 54.79g |
|
5530*
|
5088
|
| Sun 5th: |
435 *
|
22%
|
fat: 14.04g |
| |
protein: 34.13g |
| |
carbs: 46.81g |
|
3498*
|
3063
|
| Sat 4th: |
214 *
|
11%
|
fat: 13.62g |
| |
protein: 17.74g |
| |
carbs: 4.54g |
|
5103*
|
4889
|
| Fri 3rd: |
405 *
|
20%
|
fat: 10.06g |
| |
protein: 24.09g |
| |
carbs: 52.48g |
|
5731*
|
5326
|
| Thu 2nd: |
223 *
|
11%
|
fat: 1.15g |
| |
protein: 24.80g |
| |
carbs: 29.93g |
|
5140*
|
4917
|
| Wed 1st: |
725 *
|
36%
|
fat: 51.09g |
| |
protein: 30.04g |
| |
carbs: 36.54g |
|
4009*
|
3284
|
| April 2024 |
| Tue 30th: |
353
|
18%
|
fat: 15.86g |
| |
protein: 37.68g |
| |
carbs: 20.76g |
|
3836*
|
3483
|
