_tolstyak's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 824kcal (Fat: 32.04g, Protein: 30.31g, Carbs: 115.67g)
Monthly Total: Exercise: 0kcal   Food: 2473kcal (Fat: 96.13g, Protein: 90.92g, Carbs: 347.02g)

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Daily Average Calorie Info

48%
of RDI*
(824 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
* Based on _tolstyak's RDI of 1700 calories (23 May 24)
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