kcfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 5th: 580 * 19%
fat: 12.05g
|
protein: 18.09g
|
carbs: 109.10g
2310*  1730
Thu 4th: 2412 * 80%
fat: 80.83g
|
protein: 77.15g
|
carbs: 347.12g
2310*  102
Wed 3rd: 2346 * 78%
fat: 90.53g
|
protein: 86.05g
|
carbs: 302.03g
2310*  36
Tue 2nd: 2404 * 80%
fat: 102.04g
|
protein: 93.21g
|
carbs: 253.07g
2310*  94
Mon 1st: 1946 * 65%
fat: 54.78g
|
protein: 132.72g
|
carbs: 227.25g
2672*  726
February 2010
Sun 28th: 3533 * 118%
fat: 214.84g
|
protein: 130.34g
|
carbs: 271.30g
2227*  1306
Sat 27th: 1430 * 48%
fat: 32.74g
|
protein: 64.95g
|
carbs: 229.16g
2245*  815
Fri 26th: 1377 * 46%
fat: 42.99g
|
protein: 42.14g
|
carbs: 218.50g
2460*  1083
Thu 25th: 3138 * 105%
fat: 115.01g
|
protein: 71.88g
|
carbs: 440.03g
2045*  1093
Wed 24th: 2212 * 74%
fat: 66.09g
|
protein: 101.60g
|
carbs: 310.63g
2227*  15
Tue 23rd: 2472 * 82%
fat: 71.23g
|
protein: 110.98g
|
carbs: 373.29g
2516*  44
Mon 22nd: 1929 64%
fat: 34.37g
|
protein: 103.71g
|
carbs: 315.80g
2372*  443
Sun 21st: 2129 -
fat: 45.30g
|
protein: 108.70g
|
carbs: 339.17g
2939*  810
Sat 20th: 2137 -
fat: 59.68g
|
protein: 75.87g
|
carbs: 334.73g
2040*  97
Fri 19th: 1821 -
fat: 72.09g
|
protein: 78.48g
|
carbs: 197.16g
2668*  847
Sat 13th: - - 2080* -

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