Silvermic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 11th: 1460 * 46%
fat: 33.64g
|
protein: 60.29g
|
carbs: 230.95g
- -
January 2020
Sun 12th: 49 * 1%
fat: 2.68g
|
protein: 1.40g
|
carbs: 5.61g
- -
August 2019
Sun 25th: 280 * 8%
fat: 9.00g
|
protein: 26.00g
|
carbs: 26.00g
- -
April 2017
June 2013
Sat 29th: 1130 * 36%
fat: 43.00g
|
protein: 42.00g
|
carbs: 144.00g
- -
March 2013
Fri 8th: 1285 * 41%
fat: 47.61g
|
protein: 67.10g
|
carbs: 149.84g
- -
March 2012
Sat 31st: 1443 * 47%
fat: 46.06g
|
protein: 46.08g
|
carbs: 210.56g
- -
Fri 30th: 2426 * 78%
fat: 80.42g
|
protein: 133.79g
|
carbs: 293.42g
1748*  678
September 2011
Sun 4th: 270 * 9%
fat: 7.00g
|
protein: 5.00g
|
carbs: 45.00g
- -
June 2011
Wed 22nd: 1153 * 37%
fat: 30.06g
|
protein: 42.08g
|
carbs: 178.56g
1731*  578
Tue 21st: 1007 * 32%
fat: 17.32g
|
protein: 50.24g
|
carbs: 161.81g
- -
February 2011
Sat 12th: 2946 * 95%
fat: 51.92g
|
protein: 139.16g
|
carbs: 481.26g
- -
December 2010
Wed 15th: 2641 * 85%
fat: 134.45g
|
protein: 124.76g
|
carbs: 294.34g
- -
Tue 14th: 1120 * 36%
fat: 48.00g
|
protein: 60.00g
|
carbs: 142.00g
- -
Mon 13th: 2671 * 86%
fat: 70.26g
|
protein: 132.36g
|
carbs: 374.47g
- -
June 2010
Thu 24th: 1560 * 50%
fat: 60.00g
|
protein: 84.00g
|
carbs: 174.00g
- -
April 2010
Wed 14th: 2120 * 68%
fat: 59.00g
|
protein: 88.00g
|
carbs: 314.00g
- -
March 2010
Wed 24th: 3491 * 113%
fat: 79.42g
|
protein: 196.65g
|
carbs: 504.26g
- -
Tue 23rd: 3753 121%
fat: 131.74g
|
protein: 144.83g
|
carbs: 474.11g
- -
Mon 22nd: 2986 * 96%
fat: 104.61g
|
protein: 150.10g
|
carbs: 363.34g
- -

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