lami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 950 * 73%
fat: 37.41g
|
protein: 62.87g
|
carbs: 89.16g
- -
Thu 23rd: 1239 * 96%
fat: 78.68g
|
protein: 58.76g
|
carbs: 78.70g
- -
Wed 22nd: 1496 * 116%
fat: 88.73g
|
protein: 72.07g
|
carbs: 111.34g
- -
Tue 21st: 2019 * 156%
fat: 147.30g
|
protein: 143.31g
|
carbs: 22.15g
- -
Mon 20th: 1138 * 88%
fat: 38.23g
|
protein: 87.72g
|
carbs: 109.23g
- -
Sun 19th: 423 * 33%
fat: 24.69g
|
protein: 10.39g
|
carbs: 41.98g
- -
Wed 8th: 1756 * 136%
fat: 96.75g
|
protein: 79.00g
|
carbs: 153.00g
- -
Tue 7th: 537 * 42%
fat: 27.11g
|
protein: 16.78g
|
carbs: 71.62g
- -
April 2024
Wed 24th: 1176 * 91%
fat: 95.65g
|
protein: 59.74g
|
carbs: 22.79g
- -
Tue 23rd: 1624 * 126%
fat: 87.34g
|
protein: 73.55g
|
carbs: 147.22g
- -
Mon 15th: 1296 * 100%
fat: 96.45g
|
protein: 79.45g
|
carbs: 25.00g
- -
March 2024
Thu 28th: 473 * 37%
fat: 31.84g
|
protein: 42.20g
|
carbs: 0.77g
- -
Tue 26th: 497 * 38%
fat: 40.94g
|
protein: 31.58g
|
carbs: 0.77g
- -
Mon 18th: 969 * 75%
fat: 51.36g
|
protein: 110.14g
|
carbs: 10.00g
- -
Thu 14th: 466 * 36%
fat: 37.09g
|
protein: 31.69g
|
carbs: 0.61g
- -
Mon 4th: 320 * 25%
fat: 26.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
January 2024
Mon 29th: 860 * 67%
fat: 64.41g
|
protein: 51.69g
|
carbs: 16.66g
- -
Thu 25th: 358 * 28%
fat: 23.75g
|
protein: 35.00g
|
carbs: 4.65g
- -
Fri 19th: 320 * 25%
fat: 24.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
Thu 18th: 2022 * 156%
fat: 137.27g
|
protein: 187.12g
|
carbs: 14.51g
- -

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