| March 2020 |
| Fri 6th: |
276 *
|
16%
|
fat: 8.14g |
| |
protein: 13.50g |
| |
carbs: 41.85g |
|
-
|
-
|
| Thu 5th: |
621 *
|
37%
|
fat: 23.95g |
| |
protein: 22.62g |
| |
carbs: 84.50g |
|
-
|
-
|
| Wed 4th: |
649 *
|
38%
|
fat: 24.80g |
| |
protein: 27.80g |
| |
carbs: 86.50g |
|
-
|
-
|
| Tue 3rd: |
665 *
|
39%
|
fat: 24.11g |
| |
protein: 26.08g |
| |
carbs: 89.19g |
|
-
|
-
|
| Mon 2nd: |
918 *
|
54%
|
fat: 47.51g |
| |
protein: 35.83g |
| |
carbs: 92.38g |
|
-
|
-
|
| Sun 1st: |
1298 *
|
76%
|
fat: 59.97g |
| |
protein: 46.44g |
| |
carbs: 145.03g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
884 *
|
52%
|
fat: 32.16g |
| |
protein: 30.03g |
| |
carbs: 121.77g |
|
-
|
-
|
| Fri 28th: |
822 *
|
48%
|
fat: 35.87g |
| |
protein: 21.10g |
| |
carbs: 68.29g |
|
-
|
-
|
| Thu 27th: |
1019 *
|
60%
|
fat: 51.09g |
| |
protein: 61.59g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 26th: |
645 *
|
38%
|
fat: 22.10g |
| |
protein: 31.49g |
| |
carbs: 83.62g |
|
-
|
-
|
| Tue 25th: |
452 *
|
27%
|
fat: 15.86g |
| |
protein: 22.55g |
| |
carbs: 59.01g |
|
-
|
-
|
| Mon 24th: |
764 *
|
45%
|
fat: 27.53g |
| |
protein: 21.68g |
| |
carbs: 102.14g |
|
-
|
-
|
| Mon 17th: |
1222 *
|
72%
|
fat: 33.07g |
| |
protein: 88.07g |
| |
carbs: 139.05g |
|
-
|
-
|
| Fri 14th: |
1094 *
|
64%
|
fat: 39.50g |
| |
protein: 52.36g |
| |
carbs: 85.17g |
|
-
|
-
|
| Thu 13th: |
737 *
|
43%
|
fat: 25.74g |
| |
protein: 35.77g |
| |
carbs: 92.27g |
|
-
|
-
|
| Wed 12th: |
761 *
|
45%
|
fat: 34.59g |
| |
protein: 32.63g |
| |
carbs: 81.97g |
|
2811*
|
 2050
|
| Tue 11th: |
951 *
|
56%
|
fat: 48.66g |
| |
protein: 30.68g |
| |
carbs: 103.25g |
|
-
|
-
|
| Mon 10th: |
870 *
|
51%
|
fat: 33.58g |
| |
protein: 19.40g |
| |
carbs: 118.75g |
|
-
|
-
|
| Thu 6th: |
825 *
|
49%
|
fat: 40.63g |
| |
protein: 25.13g |
| |
carbs: 92.65g |
|
-
|
-
|
| Wed 5th: |
910 *
|
54%
|
fat: 24.44g |
| |
protein: 28.69g |
| |
carbs: 145.11g |
|
-
|
-
|
