jtmoran1 - Member

jtmoran1

Joined March 2016

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Weight History

Start Weight

191.0 lb

Lost so far: 8.0 lb

Current Weight

199.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 9.0 lb

jtmoran1's Weight History

cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g

A vegetable soup packed with delicious, healthy veggies.

view complete cookbook

	1/2 small Grapefruit
	1/4 tsp Sugar
	2 coffee cups Coffee with Milk and Sugar
	Walking (brisk) - 4/mph