Retta Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: - - 278* -
Wed 8th: - - 741* -
Tue 7th: - - 406* -
Fri 3rd: - - 632* -
Thu 2nd: - - 328* -
Wed 1st: - - 591* -
April 2024
Tue 30th: - - 485* -
Mon 29th: - - 509* -
Sun 28th: - - 550* -
Sat 27th: - - 770* -
Fri 26th: 369 * 25%
fat: 33.11g
|
protein: 7.01g
|
carbs: 9.92g
493*  124
Thu 25th: - - 512* -
Wed 24th: - - 609* -
Tue 23rd: 440 * 29%
fat: 24.00g
|
protein: 44.00g
|
carbs: 14.00g
540*  100
Sun 21st: - - 363* -
Sat 20th: - - 742* -
Fri 19th: - - 437* -
Thu 18th: - - 346* -
Sun 14th: - - 179* -
Sat 13th: - - 466* -

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