| November 2017 |
| Wed 29th: |
1022 *
|
46%
|
fat: 36.86g |
| |
protein: 63.18g |
| |
carbs: 115.88g |
|
-
|
-
|
| Tue 28th: |
748 *
|
34%
|
fat: 17.67g |
| |
protein: 39.10g |
| |
carbs: 111.68g |
|
-
|
-
|
| Tue 14th: |
295 *
|
13%
|
fat: 5.14g |
| |
protein: 24.32g |
| |
carbs: 37.69g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
340 *
|
15%
|
fat: 5.28g |
| |
protein: 24.70g |
| |
carbs: 49.21g |
|
-
|
-
|
| Sun 24th: |
340 *
|
15%
|
fat: 5.28g |
| |
protein: 24.70g |
| |
carbs: 49.21g |
|
-
|
-
|
| Fri 22nd: |
287 *
|
13%
|
fat: 5.09g |
| |
protein: 24.06g |
| |
carbs: 35.73g |
|
-
|
-
|
| Thu 21st: |
907 *
|
41%
|
fat: 27.79g |
| |
protein: 77.17g |
| |
carbs: 89.78g |
|
2444*
|
 1537
|
| Wed 20th: |
2084 *
|
95%
|
fat: 56.77g |
| |
protein: 91.16g |
| |
carbs: 218.45g |
|
2374*
|
290
|
| Tue 19th: |
1112 *
|
51%
|
fat: 45.55g |
| |
protein: 61.81g |
| |
carbs: 107.73g |
|
2373*
|
1261
|
| Mon 18th: |
1257 *
|
57%
|
fat: 34.09g |
| |
protein: 94.06g |
| |
carbs: 147.73g |
|
2413*
|
1156
|
| May 2017 |
| Wed 24th: |
689 *
|
31%
|
fat: 22.03g |
| |
protein: 59.60g |
| |
carbs: 64.64g |
|
-
|
-
|
| Tue 23rd: |
1142 *
|
52%
|
fat: 37.59g |
| |
protein: 78.25g |
| |
carbs: 125.65g |
|
-
|
-
|
| Mon 22nd: |
1092 *
|
50%
|
fat: 39.78g |
| |
protein: 72.20g |
| |
carbs: 101.42g |
|
-
|
-
|
| Sun 21st: |
1277 *
|
58%
|
fat: 48.54g |
| |
protein: 51.66g |
| |
carbs: 112.50g |
|
-
|
-
|
| Sat 20th: |
377 *
|
17%
|
fat: 5.50g |
| |
protein: 25.27g |
| |
carbs: 58.55g |
|
-
|
-
|
| January 2017 |
| Sun 22nd: |
347 *
|
16%
|
fat: 5.37g |
| |
protein: 24.76g |
| |
carbs: 50.93g |
|
-
|
-
|
| Wed 18th: |
233 *
|
11%
|
fat: 4.20g |
| |
protein: 11.71g |
| |
carbs: 38.52g |
|
2550*
|
2317
|
| November 2016 |
| Sun 27th: |
307 *
|
14%
|
fat: 5.37g |
| |
protein: 24.76g |
| |
carbs: 40.93g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
568 *
|
26%
|
fat: 14.33g |
| |
protein: 54.96g |
| |
carbs: 63.17g |
|
-
|
-
|
| Mon 25th: |
1027 *
|
47%
|
fat: 20.87g |
| |
protein: 105.76g |
| |
carbs: 109.93g |
|
-
|
-
|
