Margaret Helen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 17th: 268 * 17%
fat: 6.77g
|
protein: 21.43g
|
carbs: 25.66g
- -
Tue 16th: 1056 * 66%
fat: 43.32g
|
protein: 67.67g
|
carbs: 101.43g
- -
Mon 15th: 1930 * 121%
fat: 106.24g
|
protein: 98.01g
|
carbs: 147.16g
- -
Sun 14th: 318 * 20%
fat: 7.20g
|
protein: 19.15g
|
carbs: 42.18g
- -
Sat 13th: 1499 * 94%
fat: 67.99g
|
protein: 90.37g
|
carbs: 139.68g
- -
Fri 12th: 1794 * 112%
fat: 115.40g
|
protein: 83.17g
|
carbs: 99.56g
- -
Wed 10th: 630 * 39%
fat: 16.12g
|
protein: 60.78g
|
carbs: 57.22g
- -
Tue 9th: 1407 * 88%
fat: 55.89g
|
protein: 74.93g
|
carbs: 159.39g
- -
Sun 7th: 2019 * 126%
fat: 118.95g
|
protein: 103.83g
|
carbs: 138.75g
1957*  62
Sat 6th: 2798 * 175%
fat: 157.03g
|
protein: 141.11g
|
carbs: 233.71g
1999*  799
Fri 5th: 1837 * 115%
fat: 87.18g
|
protein: 87.88g
|
carbs: 191.70g
- -
Thu 4th: 326 * 20%
fat: 13.33g
|
protein: 28.04g
|
carbs: 20.43g
1964*  1638
Wed 3rd: 1520 * 95%
fat: 82.61g
|
protein: 81.72g
|
carbs: 116.82g
- -
Tue 2nd: 1212 * 76%
fat: 51.10g
|
protein: 52.84g
|
carbs: 138.91g
- -
January 2016
Sun 31st: 625 * 39%
fat: 17.99g
|
protein: 25.99g
|
carbs: 89.59g
- -
Sat 30th: 1489 * 93%
fat: 69.82g
|
protein: 77.12g
|
carbs: 140.81g
- -
Fri 29th: 1515 * 95%
fat: 77.75g
|
protein: 81.05g
|
carbs: 126.19g
- -
Mon 25th: 934 * 58%
fat: 43.45g
|
protein: 80.50g
|
carbs: 53.03g
2019*  1085
Sun 24th: 1342 * 84%
fat: 47.89g
|
protein: 83.94g
|
carbs: 146.86g
2742*  1400
Sat 23rd: 899 56%
fat: 27.34g
|
protein: 68.00g
|
carbs: 97.86g
- -

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