Jerson Jhonatan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Fri 7th: 352 * 13%
fat: 7.21g
|
protein: 51.64g
|
carbs: 16.25g
- -
March 2020
Mon 9th: 203 * 8%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
980*  777
July 2017
Tue 11th: 1453 * 54%
fat: 45.67g
|
protein: 48.02g
|
carbs: 209.58g
- -
Mon 10th: 1786 * 66%
fat: 64.63g
|
protein: 118.47g
|
carbs: 186.11g
- -
Fri 7th: 388 * 11%
fat: 1.60g
|
protein: 4.60g
|
carbs: 95.63g
- -
May 2016
Mon 2nd: 354 * 10%
fat: 16.05g
|
protein: 13.16g
|
carbs: 41.32g
- -
January 2016
Wed 27th: 657 * 19%
fat: 9.25g
|
protein: 39.94g
|
carbs: 104.15g
- -

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