| Daily Average: |
Exercise: 2009kcal |
|
Food: 1738kcal |
(Fat: 70.57g, Protein: 158.59g, Carbs: 124.94g) |
| Monthly Total: |
Exercise: 44193kcal |
|
Food: 26067kcal |
(Fat: 1058.61g, Protein: 2378.81g, Carbs: 1874.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -511 |
|
2
|
Net -644 |
|
3
|
Net -643 |
|
4
|
Net -481 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net 155 |
|
14
|
Net -272 |
|
15
|
Net -256 |
|
16
|
Net -381 |
|
17
|
Net -666 |
|
18
|
Net -461 |
|
19
|
Net -1091 |
|
20
|
Net -457 |
|
21
|
Net -489 |
|
22
|
Net -196 |
|
23
|
Net 698 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1738 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (36%)
Protein (36%)
|
|
* Based on ntexcellence's RDI of 1900 calories (24 Jul 23)
|
