| July 2019 |
| Mon 8th: |
1453 *
|
81%
|
fat: 84.37g |
| |
protein: 48.61g |
| |
carbs: 126.90g |
|
-
|
-
|
| Sun 7th: |
1179 *
|
66%
|
fat: 60.38g |
| |
protein: 71.85g |
| |
carbs: 89.91g |
|
-
|
-
|
| Sat 6th: |
967 *
|
54%
|
fat: 41.73g |
| |
protein: 38.39g |
| |
carbs: 109.83g |
|
-
|
-
|
| Fri 5th: |
1790 *
|
99%
|
fat: 62.57g |
| |
protein: 65.51g |
| |
carbs: 198.13g |
|
-
|
-
|
| Thu 4th: |
1769 *
|
98%
|
fat: 76.39g |
| |
protein: 59.38g |
| |
carbs: 218.00g |
|
-
|
-
|
| Wed 3rd: |
1348 *
|
75%
|
fat: 82.74g |
| |
protein: 58.69g |
| |
carbs: 91.34g |
|
-
|
-
|
| Tue 2nd: |
1192 *
|
66%
|
fat: 70.69g |
| |
protein: 60.09g |
| |
carbs: 75.23g |
|
-
|
-
|
| Mon 1st: |
1269 *
|
70%
|
fat: 57.48g |
| |
protein: 54.47g |
| |
carbs: 136.78g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1335 *
|
74%
|
fat: 74.84g |
| |
protein: 69.00g |
| |
carbs: 92.90g |
|
-
|
-
|
| Sat 29th: |
1396 *
|
78%
|
fat: 65.16g |
| |
protein: 70.06g |
| |
carbs: 133.82g |
|
-
|
-
|
| Fri 28th: |
923 *
|
51%
|
fat: 47.25g |
| |
protein: 52.12g |
| |
carbs: 70.25g |
|
-
|
-
|
| Thu 27th: |
942 *
|
52%
|
fat: 43.87g |
| |
protein: 59.19g |
| |
carbs: 70.37g |
|
-
|
-
|
| Wed 26th: |
1360 *
|
76%
|
fat: 55.29g |
| |
protein: 67.19g |
| |
carbs: 152.17g |
|
-
|
-
|
| Tue 25th: |
1365 *
|
76%
|
fat: 70.91g |
| |
protein: 107.50g |
| |
carbs: 71.35g |
|
-
|
-
|
| Mon 24th: |
1196 *
|
66%
|
fat: 60.54g |
| |
protein: 88.17g |
| |
carbs: 75.25g |
|
-
|
-
|
| Sun 23rd: |
1784 *
|
99%
|
fat: 90.01g |
| |
protein: 65.78g |
| |
carbs: 185.85g |
|
-
|
-
|
| Sat 22nd: |
1173 *
|
65%
|
fat: 60.99g |
| |
protein: 84.24g |
| |
carbs: 71.23g |
|
-
|
-
|
| Fri 21st: |
1001 *
|
56%
|
fat: 54.03g |
| |
protein: 75.52g |
| |
carbs: 45.10g |
|
-
|
-
|
| Thu 20th: |
2140 *
|
119%
|
fat: 102.09g |
| |
protein: 59.32g |
| |
carbs: 263.30g |
|
-
|
-
|
| Wed 19th: |
1293 *
|
72%
|
fat: 48.74g |
| |
protein: 39.90g |
| |
carbs: 153.86g |
|
2125*
|
 832
|
