CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1600 * -
fat: 58.43g
|
protein: 67.55g
|
carbs: 218.57g
1645*  45
Wed 22nd: 1597 * -
fat: 44.70g
|
protein: 66.17g
|
carbs: 241.94g
2411*  814
Tue 21st: 1832 * -
fat: 61.21g
|
protein: 74.86g
|
carbs: 250.60g
2309*  477
Mon 20th: 1886 * -
fat: 67.56g
|
protein: 59.57g
|
carbs: 275.77g
2411*  525
Sun 19th: 1716 * -
fat: 56.06g
|
protein: 57.14g
|
carbs: 259.37g
2566*  850
Sat 18th: 1715 * -
fat: 67.79g
|
protein: 67.40g
|
carbs: 218.75g
2013*  298
Thu 16th: 1614 * -
fat: 51.02g
|
protein: 51.60g
|
carbs: 251.59g
1822*  208
Wed 15th: 1866 * -
fat: 44.99g
|
protein: 67.87g
|
carbs: 313.00g
2372*  506
Tue 14th: 1791 * -
fat: 35.48g
|
protein: 68.51g
|
carbs: 303.25g
1954*  163
Mon 13th: 1666 * -
fat: 47.42g
|
protein: 66.19g
|
carbs: 257.64g
2212*  546
Sun 12th: 1910 * -
fat: 82.72g
|
protein: 68.49g
|
carbs: 230.21g
2290*  380
Sat 11th: 1761 * -
fat: 57.31g
|
protein: 76.57g
|
carbs: 239.00g
1792*  31
Fri 10th: 1821 * -
fat: 70.75g
|
protein: 56.42g
|
carbs: 214.57g
2326*  505
Thu 9th: 2228 * -
fat: 90.26g
|
protein: 78.02g
|
carbs: 281.67g
1758*  470
Wed 8th: 1734 * -
fat: 57.99g
|
protein: 76.24g
|
carbs: 231.85g
2632*  898
Tue 7th: 1944 * -
fat: 95.77g
|
protein: 46.87g
|
carbs: 234.65g
2308*  364
Mon 6th: 1988 * -
fat: 72.78g
|
protein: 99.23g
|
carbs: 244.07g
2378*  390
Sun 5th: 1649 * -
fat: 57.03g
|
protein: 87.66g
|
carbs: 203.49g
1875*  226
Sat 4th: 1705 * -
fat: 60.07g
|
protein: 62.90g
|
carbs: 236.58g
2387*  682
Fri 3rd: 1898 * -
fat: 85.85g
|
protein: 66.69g
|
carbs: 200.02g
2195*  297

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