flaviaborges's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 13th: - - 3300* -
Thu 9th: - - 3585* -
June 2016
Mon 20th: 1423 * 71%
fat: 60.84g
|
protein: 46.15g
|
carbs: 179.32g
3129*  1706
Sun 19th: 118 * 6%
fat: 3.13g
|
protein: 2.32g
|
carbs: 23.51g
- -
Sat 18th: 1209 * 60%
fat: 39.44g
|
protein: 62.67g
|
carbs: 69.57g
2794*  1585
Fri 17th: 2408 * 120%
fat: 72.95g
|
protein: 74.74g
|
carbs: 342.28g
4525*  2117
Thu 16th: 1474 * 74%
fat: 28.37g
|
protein: 82.34g
|
carbs: 233.28g
4214*  2740
Wed 15th: 1403 * 70%
fat: 55.20g
|
protein: 104.08g
|
carbs: 127.63g
1717*  314
Tue 14th: 1218 * 61%
fat: 29.62g
|
protein: 67.02g
|
carbs: 174.27g
2168*  950
February 2016
Tue 23rd: 2321 * 116%
fat: 92.12g
|
protein: 85.20g
|
carbs: 309.25g
4208*  1887
Mon 22nd: 1467 * 73%
fat: 39.05g
|
protein: 96.07g
|
carbs: 204.16g
3362*  1895
Sun 21st: 509 * 25%
fat: 8.72g
|
protein: 25.77g
|
carbs: 82.43g
2740*  2231
Sat 20th: 1711 * 86%
fat: 96.40g
|
protein: 67.28g
|
carbs: 155.16g
2334*  623
Fri 19th: 836 * 42%
fat: 28.29g
|
protein: 30.63g
|
carbs: 126.79g
- -
Thu 18th: 1575 * 79%
fat: 77.33g
|
protein: 68.77g
|
carbs: 171.45g
3539*  1964
Tue 16th: 2077 * 104%
fat: 88.26g
|
protein: 98.20g
|
carbs: 188.84g
3879*  1802
Sun 14th: 1312 * 66%
fat: 63.29g
|
protein: 91.42g
|
carbs: 91.45g
2750*  1438
Sat 13th: 1291 * 65%
fat: 22.25g
|
protein: 38.37g
|
carbs: 206.42g
2620*  1329
Fri 12th: 1628 * 81%
fat: 44.31g
|
protein: 53.52g
|
carbs: 249.79g
2965*  1337
Wed 10th: 1813 * 91%
fat: 51.20g
|
protein: 56.48g
|
carbs: 287.61g
5019*  3206
Tue 9th: 826 * 41%
fat: 17.69g
|
protein: 44.85g
|
carbs: 124.02g
3323*  2497
Mon 8th: 1589 * 79%
fat: 62.83g
|
protein: 50.60g
|
carbs: 213.23g
3323*  1734

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