phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 155 * 4%
fat: 5.67g
|
protein: 5.68g
|
carbs: 23.49g
- -
April 2024
Sun 21st: - - 2082* -
Sat 20th: - - 2110* -
Fri 19th: - - 2073* -
Thu 18th: - - 2080* -
Wed 17th: - - 2236* -
Tue 16th: - - 2137* -
Mon 15th: - - 2099* -
Sun 14th: - - 2092* -
Sat 13th: - - 2094* -
Fri 12th: - - 2073* -
Thu 11th: - - 2162* -
Wed 10th: - - 2180* -
Tue 9th: - - 2073* -
Mon 8th: - - 2170* -
Sun 7th: - - 2136* -
Sat 6th: - - 2073* -
Fri 5th: 1313 35%
fat: 46.93g
|
protein: 53.15g
|
carbs: 188.88g
2144*  831
Thu 4th: 3130 * 85%
fat: 104.36g
|
protein: 176.19g
|
carbs: 397.53g
2203*  927
Wed 3rd: 2559 * 69%
fat: 120.01g
|
protein: 193.41g
|
carbs: 205.43g
2129*  430
Tue 2nd: 3821 * 103%
fat: 113.28g
|
protein: 250.77g
|
carbs: 495.32g
2941*  880

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