mnelson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Sun 7th: 1363 * 72%
fat: 62.09g
|
protein: 41.54g
|
carbs: 163.29g
- -
Sat 6th: 1844 * 97%
fat: 57.02g
|
protein: 82.55g
|
carbs: 253.84g
- -
Fri 5th: 1994 * 105%
fat: 64.50g
|
protein: 45.00g
|
carbs: 323.24g
2358*  364
Thu 4th: 2036 107%
fat: 60.02g
|
protein: 87.55g
|
carbs: 317.56g
2643*  607
Wed 3rd: 1889 * 90%
fat: 93.54g
|
protein: 54.11g
|
carbs: 211.46g
2118  229
Tue 2nd: 1417 * 67%
fat: 31.46g
|
protein: 58.82g
|
carbs: 220.97g
2514  1097
Mon 1st: 2233 106%
fat: 86.02g
|
protein: 58.55g
|
carbs: 324.58g
2967  734
January 2010
Sun 31st: 1611 77%
fat: 52.81g
|
protein: 58.72g
|
carbs: 226.19g
1871*  260
Sat 30th: 1832 87%
fat: 95.04g
|
protein: 49.61g
|
carbs: 199.26g
2027*  195
Fri 29th: 1673 80%
fat: 52.42g
|
protein: 76.14g
|
carbs: 228.79g
1672*  1
Thu 28th: 437 * 21%
fat: 20.92g
|
protein: 25.14g
|
carbs: 35.83g
1769*  1332

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.