jenjackson69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 30th: 210 * 14%
fat: 3.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
November 2013
Thu 28th: 210 * 14%
fat: 3.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
October 2013
August 2013
Wed 14th: 1494 * 100%
fat: 58.70g
|
protein: 79.88g
|
carbs: 169.33g
3632*  2138
Tue 13th: - - 2572* -
May 2013
Wed 29th: 1586 * 106%
fat: 59.21g
|
protein: 101.05g
|
carbs: 157.63g
3565*  1979
Tue 28th: 1018 * 68%
fat: 35.40g
|
protein: 46.26g
|
carbs: 145.16g
3704*  2686
Mon 27th: 1031 * 69%
fat: 30.74g
|
protein: 72.98g
|
carbs: 123.39g
4141*  3110
April 2013
Mon 29th: 2121 141%
fat: 75.25g
|
protein: 115.89g
|
carbs: 215.49g
3031  910
Wed 24th: 1922 120%
fat: 87.46g
|
protein: 78.40g
|
carbs: 206.00g
3917  1995
Tue 23rd: 1198 75%
fat: 39.47g
|
protein: 40.89g
|
carbs: 102.91g
3697  2499
Mon 22nd: 1692 106%
fat: 67.11g
|
protein: 90.63g
|
carbs: 181.84g
3248  1556
Sun 21st: 2762 173%
fat: 118.47g
|
protein: 89.26g
|
carbs: 310.22g
3314  552
Sat 20th: 2060 129%
fat: 99.98g
|
protein: 63.39g
|
carbs: 235.92g
3524  1464
Fri 19th: 2290 143%
fat: 95.33g
|
protein: 83.74g
|
carbs: 300.59g
3839  1549
Thu 18th: 1568 98%
fat: 76.65g
|
protein: 49.36g
|
carbs: 181.53g
3594  2026
Wed 17th: 2309 144%
fat: 114.47g
|
protein: 106.22g
|
carbs: 145.82g
3711  1402
Tue 16th: 2068 129%
fat: 98.51g
|
protein: 63.06g
|
carbs: 228.09g
3804  1736
Mon 15th: 2451 153%
fat: 81.83g
|
protein: 80.77g
|
carbs: 328.18g
3839  1388
Sun 14th: 2120 132%
fat: 114.28g
|
protein: 87.71g
|
carbs: 188.02g
3770  1650
Sat 13th: 2034 127%
fat: 105.76g
|
protein: 76.62g
|
carbs: 178.31g
3700  1666

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