Daniel Miguel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 25th: 1654 * 69%
fat: 71.76g
|
protein: 103.03g
|
carbs: 144.17g
- -
Sat 24th: 3627 * 151%
fat: 124.89g
|
protein: 197.97g
|
carbs: 409.17g
3298*  329
Fri 23rd: 2639 * 110%
fat: 85.87g
|
protein: 200.56g
|
carbs: 250.57g
3492*  853
Tue 20th: 3260 * 136%
fat: 127.13g
|
protein: 209.14g
|
carbs: 308.97g
3337*  77
Mon 19th: 2927 * 122%
fat: 118.21g
|
protein: 219.30g
|
carbs: 230.48g
3400*  473
Sun 18th: 3676 * 153%
fat: 155.29g
|
protein: 205.82g
|
carbs: 368.67g
2382*  1294
Sat 17th: 3089 * 147%
fat: 85.70g
|
protein: 251.16g
|
carbs: 320.89g
2828*  261
Fri 16th: 1628 * 78%
fat: 55.05g
|
protein: 153.20g
|
carbs: 137.49g
2828*  1200
Thu 15th: 2551 * 121%
fat: 105.02g
|
protein: 200.34g
|
carbs: 202.68g
3026*  475
February 2018
January 2018
Wed 10th: 726 * 35%
fat: 37.00g
|
protein: 35.80g
|
carbs: 59.00g
- -
Wed 3rd: 1265 * 60%
fat: 40.33g
|
protein: 55.27g
|
carbs: 161.38g
- -
December 2017
Sat 30th: 1919 * 91%
fat: 32.69g
|
protein: 158.40g
|
carbs: 258.57g
3288*  1369
Tue 26th: 195 * 9%
fat: 3.60g
|
protein: 1.80g
|
carbs: 35.80g
- -
Sun 24th: 1806 * 86%
fat: 72.20g
|
protein: 73.14g
|
carbs: 209.02g
- -
Sat 23rd: 2253 * 107%
fat: 72.59g
|
protein: 107.08g
|
carbs: 294.28g
3181*  928
Fri 22nd: 3118 * 148%
fat: 98.43g
|
protein: 161.83g
|
carbs: 397.83g
2578*  540
Thu 21st: 2986 * 142%
fat: 92.60g
|
protein: 181.11g
|
carbs: 359.53g
2645*  341
Wed 20th: 3549 * 169%
fat: 94.41g
|
protein: 205.40g
|
carbs: 470.31g
3278*  271
Tue 19th: 3253 * 155%
fat: 107.69g
|
protein: 220.91g
|
carbs: 362.09g
3117*  136

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.