thesco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Sun 1st: 880 * 35%
fat: 45.45g
|
protein: 47.83g
|
carbs: 74.07g
- -
September 2023
Fri 29th: 4107 * 164%
fat: 134.15g
|
protein: 344.47g
|
carbs: 376.22g
3722*  385
March 2016
Mon 7th: 12 * 0%
fat: 0.74g
|
protein: 1.06g
|
carbs: 2.93g
- -
February 2016
Wed 24th: 130 * 5%
fat: 0.12g
|
protein: 0.18g
|
carbs: 32.70g
- -
January 2016
December 2015
November 2015
Mon 30th: 29 * 1%
fat: 2.60g
|
protein: 0.40g
|
carbs: 1.20g
- -
Sat 28th: 170 * 7%
fat: 10.24g
|
protein: 9.12g
|
carbs: 10.74g
- -
Wed 25th: 121 * 5%
fat: 9.50g
|
protein: 6.80g
|
carbs: 2.00g
- -
Thu 19th: 45 * 2%
fat: 0.25g
|
protein: 0.69g
|
carbs: 12.40g
- -
Wed 4th: 1254 * 50%
fat: 104.02g
|
protein: 62.87g
|
carbs: 13.06g
- -
Tue 3rd: - - 3090* -
Mon 2nd: 925 * 37%
fat: 54.44g
|
protein: 94.53g
|
carbs: 12.08g
- -

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