beachlane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1737 * 76%
fat: 22.58g
|
protein: 115.22g
|
carbs: 128.08g
2540*  803
Sun 2nd: 1889 * 82%
fat: 35.22g
|
protein: 156.55g
|
carbs: 125.00g
2325*  436
May 2024
Fri 31st: 1442 * 63%
fat: 16.60g
|
protein: 111.54g
|
carbs: 19.60g
- -
Thu 30th: 1560 * 68%
fat: 16.56g
|
protein: 132.79g
|
carbs: 56.98g
2492*  932
Wed 29th: 1883 * 82%
fat: 48.20g
|
protein: 155.40g
|
carbs: 69.20g
2444*  561
Tue 28th: 1546 * 67%
fat: 56.63g
|
protein: 142.06g
|
carbs: 32.00g
2396*  850
Mon 27th: 1384 * 60%
fat: 18.00g
|
protein: 80.00g
|
carbs: 58.00g
- -
Sun 26th: 1334 * 58%
fat: 18.00g
|
protein: 80.00g
|
carbs: 46.00g
2428*  1094
Fri 24th: 280 * 12%
fat: 9.00g
|
protein: 40.00g
|
carbs: 9.00g
- -
Thu 23rd: 1702 * 74%
fat: 20.00g
|
protein: 89.00g
|
carbs: 100.00g
2221  519
Wed 22nd: 1083 * 47%
fat: 3.00g
|
protein: 60.00g
|
carbs: 40.00g
2317*  1234
Tue 21st: 1522 * 66%
fat: 16.50g
|
protein: 46.00g
|
carbs: 108.00g
2507*  985
Mon 20th: 1594 * 69%
fat: 32.00g
|
protein: 97.00g
|
carbs: 141.00g
2360*  766
Sun 19th: 1555 * 68%
fat: 24.27g
|
protein: 58.74g
|
carbs: 110.93g
- -
Sat 18th: 932 * 41%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
Fri 17th: 1807 * 79%
fat: 21.22g
|
protein: 114.55g
|
carbs: 97.00g
2414*  607
Thu 16th: 1513 * 66%
fat: 33.50g
|
protein: 85.00g
|
carbs: 86.00g
- -
Wed 15th: 2106 * 92%
fat: 53.72g
|
protein: 153.55g
|
carbs: 95.00g
2400*  294
Tue 14th: 1618 * 70%
fat: 41.13g
|
protein: 121.55g
|
carbs: 61.89g
2254  636
Mon 13th: 1330 * 58%
fat: 50.20g
|
protein: 143.40g
|
carbs: 76.20g
- -

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