| Daily Average: |
Exercise: 2348kcal |
|
Food: 1648kcal |
(Fat: 22.25g, Protein: 126.54g, Carbs: 105.32g) |
| Monthly Total: |
Exercise: 16439kcal |
|
Food: 13187kcal |
(Fat: 178.02g, Protein: 1012.32g, Carbs: 842.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -436 |
|
3
|
Net -803 |
|
4
|
Net -331 |
|
5
|
Net -654 |
|
6
|
7
|
Net -879 |
|
8
|
9
|
10
|
Net -346 |
|
11
|
12
|
Net -686 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1648 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (18%)
Protein (45%)
|
|
* Based on beachlane's RDI of 2300 calories (29 Apr 24)
|
